Displaying results for chia

Recipes

Only Have 5 Minutes for Breakfast? Here’s What to Eat

Are your mornings as hectic as ours? We bet they are — and since you can’t decide to not get dressed or brush your teeth, often when something has to go, it’s breakfast.

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Consider this creamy chia pudding your new favorite breakfast. It has just the right amount of sweetness from a touch of maple syrup, plus rich vanilla flavor to hit the sweet spot without giving you a sugar rush first thing.

Recipes

Mixed Berry Chia Jam

Chia jam is a much healthier way to make jam reducing the sugar content drastically. Use some ingredients you have either frozen berries or fresh blueberries, strawberries, or blackberries. You can toss all of the ingredients in a blender or food processor and blend, if you prefer that to hand mashing. However, the jam will be less chunky this way. Feel free to add other flavors to the jam, like fresh herbs (chopped thyme, basil or mint would be nice), or a splash of vanilla extract or balsamic vinegar.

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