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Displaying results for chia seeds

Recipes

6 Ultra-Refreshing Drinks to Sip While We Still Have Summer

No doubt you’re soaking up every last bit of sun, sand and outdoor fun that summer has to offer, especially now that it’s August. When you finally step back inside, mix up one of these super thirst-quenchers–they’ll cool you off and bring on that second wind, so you can shimmy into a sleeveless dress and head back out.

Recipes

Coconut Chia Seed Pudding

This is one of my family’s favorites—you may want to double or even triple the recipe (it disappears fast). This also has healthy chia seeds, and is gluten- and lactose-free, which means that it provides energy without inflammation that can be caused by processed foods.

Recipes

Chia Chocolates

Thanks to chia seeds, these chocolates have enough protein, healthy fat, and fiber to make a great breakfast or snack. They provide stable energy, without spikes or slumps that you get from sugary cereal or candy.

Recipes

A Chia Berry Pudding That’ll Impress Your BAE

This satisfying pudding is low in sugar and high in protein, thanks to those amazing, tiny little chia seeds that make up this yummy dessert.

Recipes

These Raw Energy Blueberry Bites Will Break The Internet

Watch one second of this video and you’ll be pumped to make these addictive energy balls—filled with blueberries, almonds, and seeds.

Tips

Beat Cravings With These Foods

These foods can curb your appetite for longer stretches and keep the munchies at bay so that you don’t resort to that 990 calorie frozen mocha latte.

Recipes

Layered Berry Chia Pudding

This recipe is by Laura D’Alessandro  

What to Eat When

The Best Foods to Eat When You’re Flying

You know airline travel can result in not-so-awesome issues like gas, bloating, water retention, and dry skin. Here’s what to eat to avoid those problems.

Recipes

Whip Up Your Own Paleo Granola

Here’s a template to build your own Paleo granola and imbue it with whatever magical powers you like…

Recipes

Chia Seed Pudding

This recipe is from Jessica Young, the Head of Product Nutrition & Chef at Daily Harvest.

Recipes

Coconut Cream Smoothie

Double your coconut pleasure with shredded coconut and coconut milk, along with vitamin-rich nectarines and fiber-rich flax seeds and oats.

Recipes

Tropical Delight Smoothie

Almond milk, banana, chia seeds and pineapple tastes like a healthy creamsicle. Watch the video to see how.

Recipes

Spring Smoothie

Recipes

Ranch Dressing with Greek Yogurt and Chia

Recipe by Connie Weissmuller

Nutrition

The Top 19 Best Sources of Plant Protein—And Why You Should Be Eating Them

Why plant proteins rock, which are the best and how to get the most from them. Plant-based proteins can be a great way to eat a variety of nutrients, plus they typically cook faster, making weeknight dinners easy.

Recipes

Coconut Chia Seed Pudding

A super simple dessert with a creamy sweet flavor and tons of fiber.

Recipes

12 Winter Breakfasts We Love

These 12 comforting and healthy dishes make getting up in the morning joyfully delicious.

Recipes

Instant Blueberry Chia Jam

More Stories
Recipe Roundup

10 Healthier Mac and Cheese Recipes (That Are Still Ooey & Gooey)

Is there anything better than creamy, dreamy mac and cheese? On your worst days it’s there to comfort you, and on your best days it feels like a celebration. No one — and I mean no one — doesn’t like mac and cheese. And it’s surprisingly easy to make your favorite dish just a little more healthful.

Wellness

Why You Have Zero Energy and What to Do About It

The days are getting longer, the weather is getting warmer, and the end of the pandemic feels like it’s in sight — so why do you have no energy? And what should you do about it? For starters, don’t force yourself to be productive. Instead, try one of these 10 tips for boosting your energy.

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