No doubt you’re soaking up every last bit of sun, sand and outdoor fun that summer has to offer, especially now that it’s August. When you finally step back inside, mix up one of these super thirst-quenchers–they’ll cool you off and bring on that second wind, so you can shimmy into a sleeveless dress and head back out.
This is one of my family’s favorites—you may want to double or even triple the recipe (it disappears fast). This also has healthy chia seeds, and is gluten- and lactose-free, which means that it provides energy without inflammation that can be caused by processed foods.
Watch one second of this video and you’ll be pumped to make these addictive energy balls—filled with blueberries, almonds, and seeds.
You know airline travel can result in not-so-awesome issues like gas, bloating, water retention, and dry skin. Here’s what to eat to avoid those problems.
Why plant proteins rock, which are the best and how to get the most from them. Plant-based proteins can be a great way to eat a variety of nutrients, plus they typically cook faster, making weeknight dinners easy.