Skip to content
Clean Plates
  • Recipes
  • Nutrition
  • Shopping
  • Wellness
  • Our Story
  • Newsletter
  • Meal Planner
  • Personalized Nutrition Program
Logo
Newsletter Meal Planner Personalized Nutrition Program Sign In
  • Recipes
  • Nutrition
  • Shopping
  • Wellness
  • Our Story

Clean Plates

www.cleanplates.com


Displaying results for cauliflower

Tips

How to Make Perfect Cauliflower Rice Every Time

There’s a right and a wrong way to cook cauliflower rice. If you’re not careful, you can easily be left with a bowl of soft, tasteless mush. Here’s how to make perfect, crumbly, couscous-like “rice” every single time.

Recipes

The Best Thing You Can Do with Frozen Cauliflower

So, you stocked up on frozen veggies at the start of sheltering in place — but now it’s 8, 9, 10 weeks later (or 2 years, who even knows anymore?) and you want your freezer back. We’re with you.

Sponsored Sponsored

Braised Cauliflower Puttanesca

If cauliflower rice and cauliflower gnocchi didn’t convince you that there’s nothing cauliflower can’t do, we’d like to introduce you to braised cauliflower puttanesca.

Recipes

How to Make Cauliflower Delicious (Without Turning it into Pizza or Gnocchi)

We have witnessed the rise of cauliflower as the ultimate multipurpose ingredient. However, if you’re anything like me, then you have probably had your fill of cauliflower crust pizza or gnocchi.

Recipes

5 Quick & Clean Ways to Cook Cauliflower Rice for Dinner

Cauliflower rice has been all the rage in recent years and for a great reason — it’s chameleon of a vegetable — pairing well with a variety of flavors. It also happens to be one of the most popular grain-free alternatives to regular rice making it a staple in many kitchen today.

Tips

The 3 Most Common Cooking Questions People Have About Trader Joe’s Cauliflower Gnocchi

What to know before you head into the kitchen.

I lived a happy Trader Joe’s cauliflower gnocchi-free life for well, forever, until the internet, friends, and family told me otherwise. So of course I needed to investigate to see if my meals were missing something good.

Nutrition

Is It Healthy? Trader Joe's Mega-Popular Cauliflower Gnocchi

Trader Joe’s cauliflower gnocchi has been the sweetheart of the health world lately. Just about everyone who’s even just a little bit health conscious or simple curious has been running to the store to pick up a bag or two to try.

Recipes

10 Crazy-Delicious Ways to Turn Cauliflower Gnocchi into Dinner

The cauliflower gnocchi craze is here and it’s not going away anytime soon. This healthier take on the classic hearty pasta (made popular by the Trader Joe’s version that hit shelves in spring of 2018) is great for conscious carb lovers all over.

Recipe Roundup

Your Favorite Comfort Foods Reimagined (with Cauliflower)

While so many of us have newly fallen in love with cauliflower for being a low-carb sweetheart, that’s just one of many of its selling points. 1 cup of cooked florets contains just 5 grams of carbs, yes, but also only 28 calories, and a whopping 90% of your daily vitamin C needs.

Recipes

7 One-Pot Vegetable Dinners for Easier Weeknights

The last—and we mean last—thing you need after tackling your to-do list and making dinner on a typical weekday is a sink full of dishes. We’re right there with you. So we gathered up some favorite easy vegetarian dinners you can make in one vessel, be it baking sheet, skillet, pot, what have you, so you can eat, clean up and get busy relaxing for the rest of the night.

Shopping

What’s the Big Deal With Trader Joe’s Cauliflower Gnocchi?

Trader Joe’s ultra-convenient frozen cauliflower gnocchi can be on the table in 10 minutes and costs less than $3 for a bag that serves 2. If you’ve haven’t tried it yet, here are a few more reasons people are so smitten.

Recipes

How to Have Mac and Cheese and Still Feel Amazing

Mac and cheese: The ultimate comfort food. If we were playing Family Feud right now, and the clue was “comfort foods,” mac and cheese would absolutely be in the top 3, probably no. 1.

Recipes

Meatless Monday: Jerk-Style Cauliflower Steaks

Cauliflower—it’s the chameleon of vegetables. It can transform into rice, into pizza crust, into Alfredo sauce—it can even be a base for smoothies. And now, everyone’s favorite crucifer is turning into… steak.

Recipes

What’s for Dinner? Lemon-Pepper Salmon

Do you wish you could have your own personal health coach to tell you what to make for dinner, and provide quick, tasty, healthy recipes?

Recipes

The Perfect Healthy Holiday Side Dish: Mashed Cauliflower

If you’re used to spending all day in the kitchen slaving over your holiday sides, get ready to meet your new best friend: A healthy, luscious, crowd-pleasing dish that tastes amazing, makes your kitchen smell incredible and is ready in—wait for it—30 minutes.

Recipes

Humble Vegetables Get the Star Treatment

Sweet potatoes, red cabbage, kale, cauliflower—the vegetables I turn to as autumn’s chill fills the air are colorful, loaded with good nutrition and super-abundant at the farmer’s market.

Recipes

Roasted Cauliflower & Red Pepper Winter Salad

Winter salads are underrated. They’re delicious and so comforting because they’re warm and delicious. I love serving salads with roasted vegetables and roasted garlic, which this salad is all about. The tahini dressing is delicious and adds a nice kick to the subtle flavors in this salad.

Health News

Sound Bites: Turmeric and Depression, Trader Joe’s Cauliflower Pizza Crust & More

Trader Joe’s Cauliflower Pizza Crust breaks the web, how genes affect your food preferences, and should you eat more salt?

Sponsored Sponsored

My January Detox: A Chef’s Food Cleanse, Week 4

A chef’s month without sugar, dairy, and grains, plus how to make Cauliflower Alfredo Sauce.

Happiness

How Food Can Help Ease Anxiety

Melillo uses her story as a vehicle to share approachable wisdom on how food can be a tool to ease anxiety.

Recipes

Spicy Cauliflower Rice, Roasted Sweet Potatoes and Avocado Mash

Ashley Melillo of Blissful Basil made this power bowl of spicy avocado, sweet potatoes and avocados.

Recipes

Cauliflower Alfredo Sauce With Zucchini Noodles

Cauliflower Alfredo Sauce is blended up in seconds and makes a versatile non-dairy sauce for noodles, rice, veggies and more.

Healthy Pantry

The Top 8 Ingredients Trending Now

From amaranth to turmeric, we look at the cool-weather foods that are downright hot

What makes these ingredients particularly relevant now? New studies have shown their rock-star health promoting benefits, plus, they’re super delicious.

Menus

Weekend Menu Hacks: Spicy Cauliflower Soup & Broccoli Salad

A 20-minute feast packed with as much flavor as nutrients

Cauliflower and broccoli are having a moment. Packed with nutrients and flavor, they are versatile, affordable and delicious. Get the recipes and menu now.

Recipes

Cauliflower Rice with Parsley

Cauliflower rice is one of our favorite hot trends.

Recipes

“Creamy” Cauliflower Soup with Spicy Croutons

This few-ingredient, dairy-free soup gets its creaminess from cauliflower alone. You can spice up the croutons with dark chili powder or use curry powder.

Recipes

Cauliflower Soup with Roasted Garlic Oil

Here’s an excellent example of how quick and easy it is to make a warming homemade soup. This cauliflower soup is lusciously creamy even though it’s dairy- free- and it’s finished with a drizzle of always-welcome roasted garlic oil. This recipe is from The Clean Plates Cookbook ($17; Running Press) by Jared Koch with Jill Silverman Hough.     

Recipes

Decolonizing Your Diet

Supercharge your guacamole and eat like a MesoAmerican with this plant-based Mexican cookbook

Chilled ceviche, cool guacamole, refreshing agua fresca—doesn’t some light, fresh Mexican food sound like manna from heaven in this summer heat?

Recipes

Cauliflower Ceviche

This cauliflower ceviche makes an easy dinner or simple lunch recipe every vegetarian and non vegetarian will love.

Recipes

Raw Cauliflower Tabbouleh

This recipe is from The Clean Plates Cookbook ($17; Running Press) by Jared Koch with Jill Silverman Hough.

Healthy Pantry

Cauliflower Is This Year’s It Vegetable

You can mash it, rice it, make it into pizza dough--cauliflower is one versatile vegetable

From rice to pizza crust to mashed potatoes, cauliflower is the latest healthy substitute for many starchy…

Tips

Flower Power: Cauliflower

Serve cauliflower as a steak for a great meat alternative.

More Stories
How To

3 Super-Simple Ways to Cook Sweet Potatoes

Few foods have it all, except maybe sweet potatoes. Here’s what you need to know to help you incorporate one of nature’s tastiest and healthiest foods into your diet.

Cleaning & Organizing

The $8 Organizer Every Kitchen Needs

An organized kitchen is a key component of a healthy kitchen. And we firmly believe every organized kitchen needs this one thing to help you find what you want, when you want it. The best part? It only costs $8.

Mission
Advertise
Contact
Legal
Video
Clean Plates

Copyright ©2021 Clean Plates Omnimedia, Inc. All Rights Reserved

NYC | SF