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Displaying results for cassava

Healthy Pantry

Everything You Need to Know About Cassava

Whether you’re gluten-free or Paleo, or looking for simple ways to avoid wheat, chances are you’ve come across cassava. And if you haven’t yet, you will soon.

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Recipes

7 Ways to Turn a Can of Black Beans into a Healthy Dinner

Affordable and versatile, black beans are a nutrient-dense pantry staple. It is always a good idea to have a can — or three — on hand for quick and easy weeknight meals. Turn them into soups and chilis, use them to add heft to salads, and stuff them in everything from peppers to lettuce-wrap tacos.

Nutrition

Are You Drinking Too Much Water When You Exercise?

It turns out, too little salt can be dangerous, too. How to tell if you’re deficient and what to eat to safely add sodium back into your diet.

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