Displaying results for calcium

3 Calcium-Rich Foods That Aren’t Milk

They aren’t cheese and yogurt, either.

Of all the vitamins and minerals we’re told to fill up on in are day-to-day diet, calcium ranks high. I can still hear my dad’s frequent lecture in our kitchen when I was a kid about the importance of drinking milk so I didn’t end up with brittle bones later in life.

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4 Surprising Facts You Might Not Know About Almond Milk

If a popularity contest was held for all the non-dairy milks available these days, there’s no question almond milk would win the prize.

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Bone Up On What To Eat (And Avoid) For Stronger Bones

Bone density is super important, even in your 20s. Try these diet tweaks today

Ranch Dressing with Greek Yogurt and Chia

Recipe by Connie Weissmuller

Bone Up On Getting Calcium And Vitamin D Into Your Diet

How much do you really need, the nutrients that help absorption and which foods are calcium- and D-rich?