calcium Archives | Clean Plates

3 Calcium-Rich Foods That Aren’t Milk

Of all the 13 vitamins and minerals essential to our day-to-day diet, calcium ranks high. But milk isn’t the only good source of calcium. While dairy — cheese and yogurt, included — is probably the most well-known way to get your daily dose, here are 3 more foods to consider.

3 Things You Might Not Know About Almond Milk

If a popularity contest was held for all the non-dairy milks available these days, there’s no question almond milk would win the prize.

Bone Up On What To Eat (And Avoid) For Stronger Bones

Bone density is super important, even in your 20s. Try these diet tweaks today

Ranch Dressing with Greek Yogurt and Chia

Recipe by Connie Weissmuller

Bone Up On Getting Calcium And Vitamin D Into Your Diet

How much do you really need, the nutrients that help absorption and which foods are calcium- and D-rich?