Of all the 13 vitamins and minerals essential to our day-to-day diet, calcium ranks high. But milk isn’t the only good source of calcium. While dairy — cheese and yogurt, included — is probably the most well-known way to get your daily dose, here are 3 more foods to consider.
Bone density is super important, even in your 20s. Try these diet tweaks today
How much do you really need, the nutrients that help absorption and which foods are calcium- and D-rich?