They aren’t cheese and yogurt, either.
Of all the vitamins and minerals we’re told to fill up on in are day-to-day diet, calcium ranks high. I can still hear my dad’s frequent lecture in our kitchen when I was a kid about the importance of drinking milk so I didn’t end up with brittle bones later in life.
If a popularity contest was held for all the non-dairy milks available these days, there’s no question almond milk would win the prize.
Bone density is super important, even in your 20s. Try these diet tweaks today
How much do you really need, the nutrients that help absorption and which foods are calcium- and D-rich?