Skip to content
Clean Plates
  • Recipes
  • Nutrition
  • Shopping
  • Wellness
  • Our Story
  • Newsletter
  • Meal Planner
  • Personalized Nutrition Program
Logo
Newsletter Meal Planner Personalized Nutrition Program Sign In
  • Recipes
  • Nutrition
  • Shopping
  • Wellness
  • Our Story

Clean Plates

www.cleanplates.com


Displaying results for calcium

Of all the 13 vitamins and minerals essential to our day-to-day diet, calcium ranks high. But milk isn’t the only good source of calcium. While dairy — cheese and yogurt, included — is probably the most well-known way to get your daily dose, here are 3 more foods to consider.

Nutrition

3 Things You Might Not Know About Almond Milk

If a popularity contest was held for all the non-dairy milks available these days, there’s no question almond milk would win the prize.

Nutrition

Bone Up On What To Eat (And Avoid) For Stronger Bones

Bone density is super important, even in your 20s. Try these diet tweaks today

Recipes

Ranch Dressing with Greek Yogurt and Chia

Recipe by Connie Weissmuller

Nutrition

Bone Up On Getting Calcium And Vitamin D Into Your Diet

How much do you really need, the nutrients that help absorption and which foods are calcium- and D-rich?

More Stories
Nutrition

Are Plant Based Omega-3s as Good as Fish Oil?

What’s the deal with plant-based omega-3s? Are they as beneficial as fish oil? We take a look and determine that not all omega-3s are created equal. Here’s what to know.

Recipe Roundup

10 Healthier Mac and Cheese Recipes (That Are Still Ooey & Gooey)

Is there anything better than creamy, dreamy mac and cheese? On your worst days it’s there to comfort you, and on your best days it feels like a celebration. No one — and I mean no one — doesn’t like mac and cheese. And it’s surprisingly easy to make your favorite dish just a little more healthful.

Mission
Advertise
Contact
Legal
Video
Clean Plates

Copyright ©2021 Clean Plates Omnimedia, Inc. All Rights Reserved

NYC | SF