Displaying results for caffeine
5 Foods to Eat When You Have Sore Muscles
Did you know that eating strategically can help reduce muscle soreness. Certain foods can help relieve aches and pains, while others (namely sugar, alcohol, and processed foods) can increase inflammation and prolong muscle tension. Here’s what to eat when you’re feeling the post-workout burn.
Feeling Tired All the Time? These Healthy Habits Might Be the Issue
Low on energy and not sure why? It makes sense that you’ve started looking for answers. Feeling sluggish can be frustrating, and the root cause isn’t always clear. Oftentimes, though, low energy is a sign that we’re not meeting our needs.
5 Hidden Sources of Caffeine
You purposely grab that cuppa joe to get through the morning—but caffeine lurking in unexpected places can get you more than you bargained for. And if you have one of these sneakily caffeinated foods later in the day, it might seriously mess with your night’s rest.
Feeling Tired? Here’s How to Maximize Your Caffeine Kick
We all know work, exercise and sleep can be affected both positively and negatively by caffeine. So when’s the best time to drink it? We’ve got the answers.
Beat Cravings With These Foods
These foods can curb your appetite for longer stretches and keep the munchies at bay so that you don’t resort to that 990 calorie frozen mocha latte.