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Nutrition

5 Foods to Eat When You Have Sore Muscles

Did you know that eating strategically can help reduce muscle soreness. Certain foods can help relieve aches and pains, while others (namely sugar, alcohol, and processed foods) can increase inflammation and prolong muscle tension. Here’s what to eat when you’re feeling the post-workout burn.

Tips

Feeling Tired All the Time? These Healthy Habits Might Be the Issue

Low on energy and not sure why? It makes sense that you’ve started looking for answers. Feeling sluggish can be frustrating, and the root cause isn’t always clear. Oftentimes, though, low energy is a sign that we’re not meeting our needs.

Tips

5 Hidden Sources of Caffeine

You purposely grab that cuppa joe to get through the morning—but caffeine lurking in unexpected places can get you more than you bargained for. And if you have one of these sneakily caffeinated foods later in the day, it might seriously mess with your night’s rest.

Nutrition

Feeling Tired? Here’s How to Maximize Your Caffeine Kick

We all know work, exercise and sleep can be affected both positively and negatively by caffeine. So when’s the best time to drink it? We’ve got the answers.

Health News

Sound Bites: How To Rock Your Workout & Why To Love Chocolate, Nuts and Strawberries Even More

How to enhance your next workout; more news on strawberries, nuts, and dark chocolate; and new studies on how sugar can increase cancers.

Tips

Beat Cravings With These Foods

These foods can curb your appetite for longer stretches and keep the munchies at bay so that you don’t resort to that 990 calorie frozen mocha latte.

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Everyday Cooking

10 Delicious Ways to Eat & Drink Turmeric

Turmeric has been having a moment for a while now—and that’s on top of its long history (we’re talking thousands of years) in Ayurvedic and traditional Chinese Medicine. One of the reasons for its longevity? It’s relatively easy to incorporate turmeric into your cooking. This earthy, slightly bitter spice can go sweet or savory — or a little bit of both. Here are 10 delicious turmeric recipes to inspire you.

Nutrition

Ask Clean Plates: What’s the Best Magnesium Supplement?

There are a handful of different types of magnesium out there. And, as with most things, the best one depends. Here’s what to know.

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