You know the feeling: Staring at your computer screen, flipping back and forth between Facebook, email, and that thing you’re supposed to be working on… but not getting much work done at all. When you need help staying focused and sharp, and coffee isn’t cutting it (hello, afternoon crash and burn), certain foods, herbs, and supplements may help.
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It’s not like you’re mainlining Lucky Charms for breakfast (uh, right?), but even a.m. meals that seem healthy can pack in the sugar. We found some low sugar breakfasts that will satisfy your sweet tooth — without the sugar crash.