blue zone Archives | Clean Plates

old healthy woman teaching a young woman how to make pasta

6 Healthy Habits Straight from the Blue Zones

pickled turmeric

People in Blue Zones Eat These 7 Foods — and They’ve Been Shown to Increase Longevity

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Popular Stories

English Muffin Pizzas

7 Easy Recipes That Helped Me Lose 30 Pounds in 6 Months

Yogurt Lamb Curry

9 Recipes That Use Greek Yogurt to Make Delicious, Protein-Rich Meals

For Years, I Had Heart Palpitations. Here’s How I Finally Got It Under Control.

For Years, I Had Heart Palpitations. This Diet Change Finally Helped Me Get Them Under Control

Brownie Batter Overnight Oats

Overnight Oats Recipes That Go Way Beyond Cinnamon and Honey

an illustration of yogurt, chocolate chips, and a woman walking her dog

I Reversed My Pre-Diabetes Diagnosis in Three Months: Here’s How

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