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Displaying results for black beans

Recipes

7 Ways to Turn a Can of Black Beans into a Healthy Dinner

Affordable and versatile, black beans are a nutrient-dense pantry staple. It is always a good idea to have a can — or three — on hand for quick and easy weeknight meals. Turn them into soups and chilis, use them to add heft to salads, and stuff them in everything from peppers to lettuce-wrap tacos.

Nutrition

The Top 19 Best Sources of Plant Protein—And Why You Should Be Eating Them

Why plant proteins rock, which are the best and how to get the most from them. Plant-based proteins can be a great way to eat a variety of nutrients, plus they typically cook faster, making weeknight dinners easy.

Menus

Weekend Menu Hacks: Burger and Fries

A beloved comfort food meal gets a delicious makeover

The classic combo of burger and fries: We can’t get enough of them, consuming 50 billion annually in this country alone—that averages out to three a week per person—and about 30 pounds of potatoes, mostly fried, per person per year.

Recipes

Black Bean Chili with Avocado


Black bean chili is a warm, comforting dish.

Recipes

Black Bean “Burgers”

This recipe is from The Clean Plates Cookbook ($17; Running Press) by Jared Koch with Jill Silverman Hough.

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Nutrition

Ask Clean Plates: What’s the Best Magnesium Supplement?

There are a handful of different types of magnesium out there. And, as with most things, the best one depends. Here’s what to know.

Healthy Pantry

How to Stock Your Pantry for the Mediterranean Diet

We don’t often play favorites, but the Mediterranean diet is definitely a way of eating we can get behind. If you’re thinking of giving it a try, you’ll want to load up on veggies — and stock your pantry with these Mediterranean diet essentials.

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