Famous for high-end Rodeo Drive shopping, celebrities and five-star hotels, this glamorous enclave within Los Angeles is getting in touch with its healthy side. Residents are focusing more on health and well-being, seeking to become known as the “City of Wellth,” embracing its five pillars of wellness: Move, eat, restore, gratitude, exploration.
Breakfast is something we all struggle with. It’s hard to assemble something healthy and satisfying in the morning when you’re still half-asleep waiting for your coffee to be ready. The solution? Prep it ahead of time.
You’ve heard about them, you’re pretty sure you should eat them, but how much do you really know about these fatty acids and how they’ll boost your health?