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Displaying results for beets

Nutrition

Are You Drinking Too Much Water When You Exercise?

It turns out, too little salt can be dangerous, too. How to tell if you’re deficient and what to eat to safely add sodium back into your diet.

Health News

Hot Beverage Trend Alert: Just-Add-Water Superfood Lattes

It wasn’t that long ago that you had to head to the hippest coffee spot in town to find fancy lattes with turmeric, adaptogenic mushrooms and other health-boosting ingredients. And if you wanted a non-dairy milk, well, that would cost you extra.

Nutrition

Why And When You Should Be Eating More Potassium

Potassium doesn’t get much fanfare–but the truth is, it’s absolutely essential to good health, especially when it’s hot outside or after an intense workout.

Healthy Pantry

These Veggie Burgers Are So Good, You Won’t Miss the Meat

Our favorite plant-based vegetarian patties are full of flavor. They make meals simple, easy and deliciously tasty whether you buy them or make one at home.

Tips

Go Beyond Cauliflower With These Veggie Rices

Love cauliflower rice but want to change it up? Here are some simple healthy dinners using all types of veggie rices. Simple to make and delicious to eat.

Recipes

Beet-Chickpea Burger

Roasted beet, chickpea flour and horseradish create a zesty, meaty veggie burger you’ll want again and again.

Recipes

Crunch On These 7 Healthy Chip Alternatives

Craving potato chips? Make these tasty healthy chips to satisfy the urge. It is certainly a yummy and easy way to add more vegetables to your diet.

Nutrition

Feel The Beet

This nutrient-packed powerhouse can be turned into soup, fermented, pickled or juice. Beets are a simple way to add more antioxidants to your diet.

Recipes

Creamy Beet With Dill Soup

This simple satisfying soup from beets and onions is packed with flavor and probiotics.

Recipes

12 Winter Salads We Love From Instagram

Salads aren’t just for summer. Hearty grains and winter’s best produce combine to make a delicious, comforting salad, perfect for a healthy lunch or dinner.

Recipes

7 Decadent And Healthy Dips And Spreads

7 indulgent yet better-for-you dips to make this year’s Super Bowl a win-win

Recipes

Chocolate-Beet Allspice Truffles

The I Quit Sugar Cookbook from anti-sugar chef Sarah Wilson is filled with sugar-free recipes that don’t sacrifice sweetness.  A perfect example? These chocolate goodies that come with a dose of vitamin-packed veggies you won’t even notice.

Recipes

Ginger-Beet Mocktail

To transform this into a cocktail, make half the mocktail recipe and shake with 1 to 2 ounces of an agave spirit like mezcal, Tequila, or sotol.

Recipes

Barbabietole (Beet Salad) from Chef Mette Williams of Culina

Spice up your salad routine with a beet salad from Chef Mette Williams of Culina.

Recipes

Roasted Root Vegetables

This colorful mélange will brighten any holiday table. Using locally grown, organic vegetables offers superior nutrition and intensifies the flavors.

Recipes

Beet Ravioli with Almond Thyme Pâté & Basil

This recipe is from This Rawsome Vegan Cookbook: A Balance of Raw and Lightly-Cooked, Gluten-Free Plant-Based Meals for Healthy Living ($20), by Emily von Euw.

More Stories
Recipes

7 Ways to Turn a Can of Black Beans into a Healthy Dinner

Affordable and versatile, black beans are a nutrient-dense pantry staple. It is always a good idea to have a can — or three — on hand for quick and easy weeknight meals. Turn them into soups and chilis, use them to add heft to salads, and stuff them in everything from peppers to lettuce-wrap tacos.

Nutrition

Are You Drinking Too Much Water When You Exercise?

It turns out, too little salt can be dangerous, too. How to tell if you’re deficient and what to eat to safely add sodium back into your diet.

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