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Beauty & Style

The Key To Radiant Skin? Rub On These Probiotic Foods To Find Out

It turns out good bacteria is the secret to great skin. Here’s how…

Beauty & Style

Are Collagen and Bone Broth The Keys to Youthful Skin?

Can these trendy items boost your looks? We look at the science. A quick remedy to long-lasting healthy skin, hair, and nails.

Tips

Deepak Chopra’s 6 Radical Beauty Ritual Tips

Transform and reenergize skin, hair and body with these simple nourishing rituals

“Radical beauty is not about polishing the flower petals, it’s about nourishing the root.” So says Deepak Chopra and Kimberly Snyder in Radical Beauty.

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Nutrition

5 Foods to Eat When You Have Sore Muscles

Did you know that eating strategically can help reduce muscle soreness. Certain foods can help relieve aches and pains, while others (namely sugar, alcohol, and processed foods) can increase inflammation and prolong muscle tension. Here’s what to eat when you’re feeling the post-workout burn.

Shopping

We Tried a Lot of Grocery Store Dips to Find the Best-Tasting, Healthiest Ones

Dips are a wonderful thing. They can make boring carrot sticks crave-worthy — and buffalo chicken wings even tastier. But it’s worth checking the ingredients label before diving in. We did some sleuthing around the refrigerated aisles of Trader Joe’s, Whole Foods and Costco to find healthy dips that taste so good you might eat the whole tub (and it wouldn’t be a big deal if you did). 

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