Used in Aryuvedic medicine for centuries, ashwagandha is a relative new comer to the western wellness scene. But it’s making up for lost time: These days, no adaptogen is more popular. But what is it, what is it good for, and should you take it? Here’s what you need to know.
No matter how hectic your morning—overslept, waited extra-long for the shower at the gym, kids dawdled over breakfast—there’s always time for coffee.