Turmeric, matcha, bone broth—when the healthy-food crowd decides it’s interested in a trendy food, you suddenly see it everywhere. Right now, maca is having a moment, popping up in everything from protein powders and snack bars to drinks and popcorn.
There are a handful of different types of magnesium out there. And, as with most things, the best one depends. Here’s what to know.
We don’t often play favorites, but the Mediterranean diet is definitely a way of eating we can get behind. If you’re thinking of giving it a try, you’ll want to load up on veggies — and stock your pantry with these Mediterranean diet essentials.