anxiety Archives | Clean Plates

woman drinking alcohol alone

The Psychological Effects of Alcohol You May Not Know About

Kasha Salad

9 Recipes That Seriously Reduce Your Stress Levels

garlicky swiss chard with chickpeas

10 Recipes Containing Foods That Help Anxiety

a woman laying on her back practicing Ujjayi breath, also known as “the ocean breath,”

Stressed Out? Try Taking an Ocean Breath

man relaxing

The Easy, Anti-Stress Activity That’s Actually Super Fun

five senses exercise

Feeling Anxious? Try the 5 Senses Exercise

you got this sign

Try This 30-Second Centering Technique — Just in Time for Holiday Stress Freak-outs

CBN Cannabinoid Benefits: A Doctor Discussing CBN

You Already Know the Benefits of CBD. Here’s the Scoop on CBG, CBN, and More

The Breathing Exercise That Absolutely Melts Stress Away

A microphone set up before a public speaking event

The Simple 3-Step Process That Can Help You Tackle Anything Outside Your Comfort Zone

paper cutout of man looking anxious

The Science-Backed Technique That Can Calm Your Anxiety in Under 5 Minutes

garlicky swiss chard with chickpeas

Foods That Help with Anxiety: 10 Recipes Containing Anxiety-Busting Ingredients

A mother is overwhelmed as two kids zip past her

The Next Time You’re Feeling Overwhelmed, Try This

Spicy cauliflower sweet potatoes avocado mash

How Food Can Help Ease Anxiety

Good food
brings
people together.
So do
good emails.

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