Displaying results for anxiety
Happiness
How Food Can Help Ease Anxiety
Melillo uses her story as a vehicle to share approachable wisdom on how food can be a tool to ease anxiety.
Tips
The “Healthy” Mistake You’re Probably Making at Starbucks
Maybe you pop in all the time, maybe you only go there in a pinch — either way, chances are grabbing coffee from Starbucks is a part of your life. And though you’re probably already avoiding those venti super-sugary specialty drinks (right?!), your go-to Starbucks order might not be as healthy as you think. Read on to find out the “healthy” mistake you might be making.
Wellness
5 Ways to Chill Out When You Only Have 10 Minutes
You could probably use an hour or two to relax every day, right? Over here in the real world, we feel lucky when we get 10 minutes. There’s good news, though: That’s actually plenty of time. Here are some good ways to chill out when the clock is ticking. (Hint: Scrolling social media isn’t on the list).