aging Archives | Clean Plates

person standing on weight scale

How I Lost 40 Pounds in My 50s and Reclaimed My Health

Dr. Halland Chen

Dr. Halland Chen, “The Longevity Doctor,” Explains How We Can Live Longer, Healthier Lives

yoga outside

Implement These Habits and You Could Add Up to 15 Years to Your Lifespan

sa panada

9 Longevity-Promoting Recipes from Italy’s “Blue Zone”

an illustration of a wrist in pain

These Foods Are Science-Backed Ache and Pain Relievers

Good food
brings
people together.
So do
good emails.

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13 Healthy & Easy Fall Sheet Pan Dinners You’ll Love

rice cake with peanut butter fruit and seeds on top

The Best Snack Combination for Your Blood Sugar

peaceful woman looking out a window drinking a cup of tea

I Lost 30 Pounds Thanks to This Expert-Approved Mental Trick

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8 Frozen Foods at Trader Joe’s Nutritionists Love to Buy

Spicy Shrimp Caesar Spinach Salad

8 Healthy Spinach Recipes That Use Up the Whole Bag

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