aging Archives | Clean Plates

Fregola with Clams

9 Longevity-Promoting Recipes from Italy’s “Blue Zone”

person standing on weight scale

How I Lost 40 Pounds in My 50s and Reclaimed My Health

woman picking up a piece of fried chicken from a plate

4 Foods That Age Your Brain, Says Science

bowl of oatmeal with apples, blackberries, raspberries, and nuts

Eating These Fruits Lowers Your Chance of Frailty as You Age, Says Study

woman looking in fridge feeling hungry

Can Feeling Hungry Slow Down Aging? Here’s What Science Says

Dr. Halland Chen

We Interviewed “The Longevity Doctor” — Here Are His Best Anti-Aging Tips

yoga outside

Implement These Habits and You Could Add Up to 15 Years to Your Lifespan

an illustration of a wrist in pain

These Foods Are Science-Backed Ache and Pain Relievers

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