aging Archives | Clean Plates

Dr. Halland Chen

Dr. Halland Chen, “The Longevity Doctor,” Explains How We Can Live Longer, Healthier Lives

yoga outside

Implement These Habits and You Could Add Up to 15 Years to Your Lifespan

sa panada

9 Longevity-Promoting Recipes from Italy’s “Blue Zone”

an illustration of a wrist in pain

These Foods Are Science-Backed Ache and Pain Relievers

Good food
brings
people together.
So do
good emails.

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Melon, Prosciutto, and Mozzarella Skewers

These Make-Ahead 4th of July Recipes Will Make Your BBQ Stress-Free

Inside-Out Egg Roll

8 Healthy Ground Beef Recipes That Are Weeknight Easy

Coconut Water Cold Brew

Avocado Coffee, Coconut Water Coffee, & More Healthy Iced Coffee Recipes

Foods That Actually protect You From The Sun (But yeah, you still need sunscreen)

Foods That Can Actually Protect You from the Sun (But Yes, You Still Need Sunscreen)

Buckwheat, Apple, Cranberry Avocado Salad

9 Ancient Grain Bowl Recipes That Taste Great Hot or Cold