In theory, yogurt is one of the healthiest foods you can eat. It’s a high in protein, a good source of calcium and magnesium, and it contains good-for-your-gut probiotics. But many yogurts are full of added sugars or artificial sweeteners and flavors or all of the above. We perused the yogurt aisle and found the options with the least amount of sugar, so you can have all the convenience and enjoyment, without the crash.
We love that Siggi’s prides itself on using very little sugar in all its products, but this one is our fave. The only sugar in these cups (5 grams per 125-gram serving) comes from the yogurt itself—there is some naturally occurring sugar in all yogurt—and the added unsweetened fruit. Available in Banana-Cinnamon or Peach & Mango.
You know grass-fed dairy and meat products are better for you, so you may already be grabbing this tub for recipes, snacking and more. Bonus: It’s low sugar, with just 4.5 grams per half cup.
Greek yogurt from Australia—why not? Especially when it’s made with organic milk from small family farms, and has just 3.5 grams of sugar per half cup. The mild flavor makes it perfectly versatile for dips, to dollop into soup or just eating off the spoon.