If you’re anything like me, when you feel overcome with anxiety for whatever reason, you immediately reach for the pint of ice cream in your freezer. While a bowl of mint chip has its place, and can definitely help in certain situations, there are a whole slew of wholesome foods that may be even better. Here’s what to eat instead.
Eating well and improving your diet doesn’t have to be extreme. In fact, transitioning to a healthier diet is often the result of small but strategic changes implemented over time. It may not be as sexy or trendy as going keto or trying out intermittent fasting, but, soon enough, these tiny tweaks will make you feel downright awesome.
Berry growing in the US is at its peak in the warmest summer months. The antioxidant value of these small sweet berries is enough to warrant eating them right from the carton (please, please, wash it first, even if it’s organically grown), but for me, the taste is the real seller here.
Shopping at Lidl is similar to shopping at Marshalls. It’s the TJ Maxx of supermarkets. You’re assured bargains every time, but the inventory is never guaranteed. Sometimes an item will be there, and then the next time it won’t.