31 Healthy Soup Recipes For Every Day This Month

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December 28, 2022
roasted broccoli soup
Courtesy of The Original Dish

When the winter hits, all I want to eat is soup. Creamy soup, broth soup, hearty stews — all of it. It’s the perfect cozy meal for a blustery winter day, especially when it’s paired with a crusty slice of homemade sourdough bread. So why not celebrate the start of the new year with 31 new healthy soup recipes to try?

Whether you truly want to make 31 soups for each day this month, or simply need a new set of soups to cook through the rest of the season, these unique — and healthy! — soups will make for deliciously cozy meals when you need something to fill you up.

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1. Spicy Tomato Chickpea Soup

spicy chickpea tomato soup

Courtesy of The New Baguette

A unique take on the usual tomato soup, this spicy tomato soup is full of satiating chickpeas and is completely vegan, making it a healthy alternative to the creamy original.

Try the recipe from The New Baguette.

2. White Bean Kale Soup

white bean kale soup

Courtesy of Midwest Foodie Blog

You can never go wrong with a classic white bean kale soup. This soup is garnished with homemade croutons giving this soup a complex texture as well as flavor.

Try the recipe from Midwest Foodie Blog.

3. Instant Pot Chicken Tortilla Soup

instant pot chicken tortilla soup

Courtesy of Feasting At Home

Are you a big Instant Pot fan? This chicken tortilla soup is about to be your next go-to soup — along with these other deliciously healthy Instant Pot soups!

Try the recipe from Feasting At Home.

4. Vegan Garlic Chickpea Soup

vegan garlic chickpea soup

Courtesy of The Clever Meal

If you’re the kind of person who loves the taste of garlic, this soup is about to be your new best friend. This soup is made heartier with potatoes and chickpeas to make it a satiating lunch you can enjoy all week long.

Try the recipe from The Clever Meal.

5. Crockpot Tortellini Soup with Sausage

corckpot tortellini soup

Courtesy of Salt & Lavender

If you’re sick of the typical creamy white tortellini soup, change it up with this tomato-based soup. Don’t worry, you still get that creamy element thanks to a small amount of added heavy cream.

Try the recipe from Salt & Lavender.

6. Creamy French Onion and Mushroom Soup

bowl of french onion soup with mushrooms

Courtesy of Half Baked Harvest

Sure, you can have typical French onion soup, but why not kick up the nutrition and add some mushrooms in it as well with this soup? But don’t fret — this soup still is baked with the classic slice of bread and cheese on top.

Try the recipe from Half Baked Harvest.

7. Cheesy Chicken Enchilada Soup

creamy chicken enchilada soup

Courtesy of Gimme Some Oven

A bit different from the usual chicken tortilla soup, this enchilada soup has an extra kick thanks to the can of diced green chiles and enchilada sauce. For an extra challenge, try making the enchilada sauce from scratch!

Try the recipe from Gimme Some Oven.

8. Sausage, Potato, and Kale Soup

sausage potato kale soup

Courtesy of The Daley Plate

While many sausage soups use ground Italian sausage, this recipe uses either smoked beef sausage or kielbasa, depending on what you’re in the mood for. This soup keeps it light on the cream by only adding in two tablespoons, along with a hearty four cups of kale.

Try the recipe from The Daley Plate.

9. Butternut Squash Soup

butternut squash soup

Courtesy of Love & Lemons

You can never go wrong with having a classic butternut squash soup recipe on hand!

Try the recipe from Love & Lemons.

10. African Peanut Soup

african inspired peanut soup with lots of toppings

Courtesy of Modern Proper

A whole cup of creamy peanut butter is used to make this unique cozy soup. Stuff it with chickpeas or cooked shredded chicken, depending on your protein preference. Don’t forget the extra peanuts and cilantro for garnish!

Try the recipe from The Modern Proper.

11. Roasted Broccoli Soup with Melted Cheddar Croutons

roasted broccoli soup

Courtesy of The Original Dish

Don’t worry, you won’t have to slice up tiny cubes of bread to make your own croutons for this recipe. These melted cheddar croutons are big enough for dunking into the soup!

Try the recipe from The Original Dish.

12. Tuscan Ribollita Soup

tuscan vegetable soup

Courtesy of Proper Foodie

This authentic Italian take on a hearty vegetable soup is stuffed with beans, leeks, and kale, topped with freshly grated parmesan.

Try the recipe from Proper Foodie.

13. Cozy Chicken Noodle Soup

chicken noddle soup

Courtesy of Diethood

Is it even a successful roundup of healthy soup recipes if you don’t have a cozy chicken noodle soup? This version is made simple, all made in a single pot.

Try the recipe from Diethood.

14. Moroccan Carrot Soup with Cinnamon Hazelnuts

moroccan carrot soup

Courtesy of Snixy Kitchen

Looking for unique healthy soup recipes to cook up this year? This carrot soup will certainly be unique compared to the usual comforting chicken noodle and tomato soups.

Try the recipe from Snixy Kitchen.

15. Roasted Garlic Soup with Potatoes, Shallots, and Fresh Herbs

roasted garlic soup

Courtesy of Brooklyn Supper

Another garlic-forward soup for those who love the taste of this aromatic! This soup is packed with flavor thanks to the additional shallots and fresh herbs.

Try the recipe from Brooklyn Supper.

16. Greek Style Chickpea Stew with Dumplings

greek chickpea stew

Courtesy of Olive & Mango

While a stew is slightly different compared to soup (they are generally thicker and have thicker ingredients) this tasty stew certainly needed a spot on our list of healthy soup recipes to try this month. Plus, dumplings!

Try the recipe from Olive & Mango.

17. Creamy Gnocchi Soup with Rosemary Bacon

creamy gnocchi soup with rosemary bacon

Courtesy of Half Baked Harvest

You heard that right — rosemary bacon! This recipe is an indulgent creamy soup that will certainly be a crowdpleaser if you’re looking for something to cook up for a crowd this month.

Try the recipe from Half Baked Harvest.

18. Smoky Jalapeño Cheddar Potato Soup

smoky jalapeno soup

Courtesy of Olive & Mango

Baked potato soup is great and all, but what about adding some smoky jalapeños and cheddar cheese for a spicy, creamy punch of flavor?

Try the recipe from Olive & Mango.

19. Roasted Tomato Basil Soup

roasted tomato soup

Courtesy of How To Feed a Loon

This isn’t your typical canned tomato soup. No, this soup recipe has you roasting your vegetables fresh and blending them up with a

Try the recipe from How To Feed a Loon.

20. Orzo, Leek, and Dill Soup

orzo leek and dill soup

Courtesy of Lucy & Lentils

Dill may not seem like something you would want to add to soup, but trust us — it is the perfect compliment to a brothy soup like this one.

Try the recipe from Lucy & Lentils.

21. Cantonese Wonton Noodle Soup

wonton noodle soup

Courtesy of Woks of Life

If you have a lazy Saturday ahead and want to try something new, this soup recipe teaches how to make your own wontons from scratch!

Try the recipe from Woks of Life.

22. Thai Green Curry Pea Soup

thai green curry pea soup

Courtesy of Cupful of Kale

Maybe you’re not a fan of split pea soup, but how about giving it a blast of flavor with a Thai green curry paste?

Try the recipe from Cupful of Kale.

23. One Pot Italian Meatball and Orzo Soup

italian meatball orzo soup

Courtesy of Brittany Stager

These Italian meatballs are made with ground sausage, giving this soup an extra fatty flavor that makes this a top-notch soup.

Try the recipe from Brittany Stager.

24. Cozy Autumn Wild Rice Soup

wild rice soup

Courtesy of Gimme Some Oven

It may not be autumn, but this wild rice soup is still cozy and perfect for winter. Full of filling vegetables like mushrooms and sweet potatoes, this vegan-friendly soup can be made either in your pressure cooker or in a big pot on the stove.

Try the recipe from Gimme Some Oven.

25. Pasta e Fagioli Soup

pasta e fagioli

Courtesy of Baker by Nature

Another classic Italian soup — pasta e Fagioli! This traditional soup is made with pasta and beans and a fatty tomato sauce that makes it an indulgent and filling soup perfect for lunch.

Try the recipe from Baker by Nature.

26. Butternut Lentil Stew

butternut squash lentil stew

Courtesy of Eat Well 101

Not a fan of typical lentil soup? This creamy stew is made vegan with a can of coconut milk and features fat chunks of butternut squash.

Try the recipe from Eat Well 101.

27. Golden Soup

golden turmeric chickpea soup

Courtesy of Pinch of Yum

This creamy soup is completely vegan thanks to cashews. It’s full of flavor from the turmeric and paired perfectly with crispy chickpeas sprinkled on top.

Try the recipe from Pinch of Yum.

28. Chicken Pot Pie Soup

chicken pot pie soup

Courtesy of All Types Of Bowls

Sure, you could make individual chicken pot pies for everyone — but why put in all that effort when you can easily make a crunchy topping with these pie crust croutons?

Try the recipe from All Types Of Bowls.

29. Red Curry Chicken Soup

red curry chicken soup

Courtesy of All The Healthy Things

Are you a big fan of diving into bowls of spicy hot curry in the wintertime? This soup will satisfy your craving, full of flavor and satiating protein from the chicken.

Try the recipe from All The Healthy Things.

30. Gyoza Chili Noodle Soup

gyoza Chili Noodle Soup

Courtesy of Lucy & Lentils

Noodle soup with fried dumplings on top? You can do no wrong!

Try the recipe from Lucy & Lentils.

31. Wild Rice and Mushroom Soup

wild rice and mushroom soup

Courtesy of Dishing Out Health

And of course, to finish off our 31 days of healthy soup recipes, we’re going with a classic — wild rice soup with mushrooms. Because nothing says comfort like a nostalgic spoonful of your go-to winter soup.

Try the recipe from Dishing Out Health.

Read next: 6 Low-Carb Casseroles Perfect for Cozy Winter Meals

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