9 Healthy Brunch Ideas We’re Obsessed With

May 28, 2023

Courtesy of Minimalist Baker

If you’re a brunch lover like us, you know that it’s the perfect way to get together with friends and family on the weekends. But sometimes, it can be hard to find healthy options on the menu. That’s why we’ve rounded up some of our favorite healthy brunch ideas that are both delicious and nutritious that you can make right at home! These recipes are easy to make and perfect for a crowd and will leave you feeling satisfied without weighing you down. From egg dishes to customizable smoothie bowls and even a few of our favorite baked goods, here are our favorite healthy brunch ideas to whip up this weekend.

1. Healthy Breakfast Casserole

First up on our list of healthy brunch ideas is this delicious and easy-to-make breakfast casserole. Made with eggs, spinach, mushrooms, and feta cheese, this dish is a great way to start your day off right. It’s packed with protein, fiber, and vitamins, making it a healthy and satisfying option. Plus, it’s perfect for feeding a crowd! You can make it ahead of time and simply reheat it when you’re ready to serve.

Try the recipe from Cookie + Kate.

2. Smoked Salmon Eggs Benedict

If you’re looking for a more elegant brunch dish, try these smoked salmon eggs benedict. Made with poached eggs, smoked salmon, and a whole-wheat English muffin, this dish is both delicious and packed with protein. Salmon is a great source of omega-3 fatty acids, which are important for brain health, and eggs provide a good dose of protein to keep you full. Plus, the whole-wheat English muffin provides fiber to help keep your digestion moving.

Try the recipe from The Endless Meal.

3. Crustless Quiche

This crustless quiche is the perfect dish for those who want something easy to make but still packed with flavor. Made with eggs, spinach, and cheese, this dish is perfect for a crowd. Plus, it’s a great way to sneak in some extra veggies! Spinach is a great source of iron and calcium, and the eggs provide protein to keep you full. The cheese adds a delicious flavor and texture to the dish, and you can customize it by adding your favorite herbs or spices.

Try the recipe from Well Plated.

4. Inner Goddess Raspberry Breakfast Bowls

These delicious and healthy breakfast bowls are perfect for those who want something light and refreshing. Made with yogurt, raspberries, and granola, this dish is both nutritious and delicious. Yogurt provides calcium and protein, while raspberries provide antioxidants and fiber. Granola adds a crunchy texture and can be customized with your favorite nuts and seeds. Plus, it’s a great way to start your day off on the right foot!

Try the recipe from Pinch of Yum.

5. Banana Baked Oatmeal

If you’re looking for a warm and comforting brunch dish, try this banana-baked oatmeal. Made with bananas, oats, and almond milk, this dish is both delicious and nutritious. Oats are a great source of fiber, which can help lower cholesterol levels and improve digestion. Bananas are rich in potassium, which can help regulate blood pressure, and almond milk provides calcium and vitamin D. Plus, it’s perfect for feeding a crowd!

Try the recipe from A Couple Cooks.

6. Chunky Monkey Zucchini Banana Muffins

These muffins are both delicious and healthy, making them the perfect addition to any brunch spread. Made with zucchini, bananas, and chocolate chips, these muffins are sure to be a hit with both kids and adults alike. Zucchini is a great source of vitamin C and fiber, while bananas provide potassium and magnesium. Chocolate chips add a bit of sweetness and can be substituted with nuts or dried fruit.

Try the recipe from Ambitious Kitchen.

7. 5-Ingredient Buckwheat Crepes

These crepes are the perfect dish for those who want something light and healthy. Made with buckwheat flour, eggs, and almond milk, these crepes are both gluten-free and delicious. Buckwheat is a great source of fiber and protein, and the eggs provide additional protein to keep you full. Almond milk adds a nutty flavor and is a great dairy-free alternative to regular milk. Plus, they’re perfect for a crowd!

Try the recipe from Minimalist Baker.

8. Simple Poached Egg Avocado Toast

This simple and delicious dish is the perfect way to start your day off right. Made with poached eggs, avocado, and whole-grain toast, this dish is both nutritious and delicious. Avocado is a great source of healthy fats, which can help keep you full and satisfied. Whole-grain toast provides fiber, while eggs provide protein. Plus, it’s perfect for those who are short on time!

Try the recipe from Pinch of Yum.

9. Leftovers Frittata

Last but not least on our list of healthy brunch ideas is this delicious and easy-to-make frittata. Made with eggs, spinach, and feta cheese, this dish is perfect for feeding a crowd. Plus, it’s a great way to get in some extra veggies! Spinach is a great source of iron and calcium, and the eggs provide protein to keep you full. Feta cheese adds a tangy flavor and can be substituted with goat cheese or another type of cheese.

Try the recipe from Budget Bytes.