These 8 Super-Creamy Dip Recipes Are Dairy Free

Who doesn’t love a good dip? You can pair it with your favorite veggies for a midday pick-me-up, slather some onto sandwiches for a flavor boost, or serve it to friends at a get-together. Of course, many dip recipes include yogurt, sour cream, cottage cheese, or other forms of dairy, and that may not agree with you. Good news: These recipes are free of all dairy, but they’re still creamy and delicious. Fire up the blender, chop up some vegetables or grab your favorite crackers, and get ready for a tasty dunk fest.

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1. Savory Pumpkin Hummus

Canned pumpkin puree makes this hummus super-creamy and slightly sweet, and it also adds beta-carotene, an antioxidant that benefits your heart, skin, and nails. Use it anywhere you would regular hummus, and top it with toasted pumpkin seeds or roasted chickpeas (or both!) for some crunch and extra nutrition.

Try this recipe from Once Upon a Pumpkin.

2. Vegan Queso

This dairy-free queso really takes like cheese, thanks to nutritional yeast, which also gives it protein and B vitamins. Pair it with tortilla chips and veggies, on its own or as a prelude to taco night.

Try this recipe from The Toasted Pine Nut.

3. Spinach Artichoke Dip

It may be hard to imagine a vegan spinach artichoke dip, since the original is loaded with cheese — but this recipe proves it can be done well. Cashews and nutritional yeast bring that creamy texture and cheesy flavor; plus, dip packs in 5 grams of protein and 2 grams of fiber per serving.

Try this recipe from Paleo Running Momma.

4. Sun-Dried Tomato and Basil White Bean Dip

White beans give this dip its creaminess, along with protein and fiber. The sun-dried tomatoes lend umami and also contain lycopene, an antioxidant that improves skin and heart health. This silky dip comes together in just 10 minutes, and it also works as a sandwich spread.

Try this recipe from Salt & Lavender.

5. Chickpea-less Beet Hummus

This beet hummus offers a beautiful pop of color as well as great nutrition. Beets are high in fiber and antioxidants, and can help to lower inflammation and aid in muscle recovery post-workout. Steamed cauliflower and tahini make the dip creamy and add more fiber and nutrients.

Try this recipe from RachlMansfield.

6. Creamy Herb Dip

Once again, cashews form the base of this luscious dip, made flavorful with a few pantry spices and lemon. Be sure to soak the cashews as directed before blending the dip to give it that ultra-creamy texture.

Try this recipe from Crumb Top Baking.

7. 5-Minute Dairy Free Ranch Dressing

OK, technically this is a dressing and not a dip — but as with all ranch recipes, just make it a little thicker and you have dip. With a base of avocado oil mayo, some garlic and onion powder, plus a few fresh herbs, it’s full of flavor and ready in a flash. You may never go back to store-bought.

Try this recipe from Nyssa’s Kitchen.

8. The Best Dairy-Free Chocolate Dip

No collection of dip recipes would be complete without a sweet one, and this chocolate-y version will become a go-to. Though it’s indulgent and luscious, it’s also full of wholesome ingredients like cashews, dates, unsweetened cocoa, and maple syrup. Dip cut-up fruit or graham crackers in it when you need a sweet snack that’s also secretly good for you.

Try this recipe from Making Thyme for Health.

Read next: 9 Healthy Trader Joe’s Dips and Spread Nutritionists Love