Cauliflower Alfredo Sauce With Zucchini Noodles

|

January 6, 2017

Cauliflower alfredo sauce video

Cauliflower Alfredo Sauce With Zucchini Noodles

SERVES

4

PREP TIME

10 min

COOK TIME

00 min

Ingredients

2 cups cauliflower, chopped into small florets

½ tablespoon extra-virgin olive oil

1 shallot, peeled and minced

1 garlic clove, peeled and minced

½ cup unsweetened organic almond milk

¼ cup nutritional yeast

juice of ½ lemon

½ teaspoon sea salt

4 cups cooked zucchini noodles

Directions

In a large pot of boiling water, cook the cauliflower in a steamer until tender, about 6 minutes.

In a small saute pan, warm the olive oil over moderate heat. Add the shallot and garlic and cook for 3 minutes, or until softened.

In a blender, add the cooked cauliflower, shallots and garlic, almond milk, nutritional yeast, lemon, and sea salt and process until thoroughly blended, about 30 seconds. Serve with zucchini noodles.

Good food brings people together. So do good emails.

What our editors love right now

woman drinking water glass

Why Drinking Water Is Important for Your Gut Health, Says Expert

outside aldi storefront

I Started Shopping at Aldi Two Months Ago and Have Saved Hundreds. Here’s How.

I’m a Nutritionist and These Are My Favorite Frozen Lunches

trader joe’s frozen food section

8 Best Trader Joe’s Frozen Dinners Nutritionists Actually Stock Up On

costco sign outside the store

10 Frozen Foods at Costco Nutritionists Love To Buy

outside target with a cart

7 Healthiest Foods at Target Dietitians Swear By

dietitian picks for the pantry from costco

I’m a Dietitian and These 17 Staple Costco Items Are Always in My Pantry

healthy woman drinking a green smoothie

I’m a Dietitian and Here’s How I Lost 25 Pounds and Kept It Off

bowls of miracle berries

Are The Viral Miracle Berries on TikTok Actually Healthy? Experts Weigh In.

salmon avocado toast on a plate with herbs

The Best 8 Foods To Lower Blood Sugar Levels

woman doing a yoga pose with a straight spine

As a Dietitian I Learned the Hard Way Not to Ignore Your Bone Health

putting a frozen pizza in a microwave

7 Worst Foods for Your Mental Health, Say Experts

Popular Stories

healthy chickpea pasta in a bowl

Is Chickpea Pasta Actually Healthy? The Answer May Surprise You

costco shopper holding a bottle of olive oil

9 Costco Foods That Fit in the Mediterranean Diet

containers of fresh blueberries

Heart Surgeon Begs Americans: “Stop Doing This To Your Fruit”

woman drinking water outside

7 Healthy Lifestyle Habits That Can Boost Weight Loss

trader joes frozen organic acai bowl

6 Trader Joe’s Frozen Breakfast Foods Packed With Protein