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Here’s a Healthy Blueberry Muffin Recipe for Every Eating Style

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July 9, 2024
Courtesy of Fit Mitten Kitchen

Blueberry muffins are a bakery favorite, but we tend to shy away, since they’re often loaded with refined flour and sugar. But sometimes you just need a blueberry muffin, so we sought out recipes that call for wholesome ingredients, and fit within any dietary style: Gluten free, vegan, dairy free, whole grain, and more. Grab your muffin tin — here you’ll find a blueberry muffin recipe that’s just as comforting and indulgent-tasting as the ones at your favorite coffee shop, but will leave you feeling energized to tackle your day.

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1. Vegan Whole Wheat Blueberry Muffins

Vegan blueberry muffins

Courtesy of Wee Little Vegans

Here’s a hearty vegan blueberry muffin recipe that offers plenty of good nutrition, made with whole wheat flour and no refined sugar (the muffins are sweetened with maple syrup and a little coconut sugar). An “egg” made with chia or flax adds some fiber as well as providing structure to the muffins. Add a bit of lemon or orange zest to the batter, if you like. 

Try this recipe from Wee Little Vegans.

2. Dairy-Free Whole-Grain Blueberry Muffins

Whole wheat dairy free blueberry muffins

Courtesy of Fit Mitten Kitchen

A cinnamon-y oat crumble on top of these muffins make them feel like they came straight from the bakery. Whole wheat pastry flour is lighter than typical whole wheat, so the muffins have that delicate crumb. You can also sub in white whole wheat flour instead..

Try this recipe from Fit Mitten Kitchen.

3. Paleo Blueberry Muffins with Crumb Top

Paleo blueberry muffins

Courtesy of Paleo Running Momma

Here’s another recipe with a comforting crumb topping — but these muffins are free from grains, dairy, and refined sugar. They’re made with almond flour and coconut flour, which provide healthy fats, fiber, and minerals. Each muffin has 5 grams of protein and 3 grams of fiber.

Try this recipe from Paleo Running Momma.

Related: 6 Tasty Zucchini Bread Recipes for Every Eating Style

4. Gluten-Free Blueberry Oatmeal Muffins

Gluten free blueberry muffins

Courtesy of Ambitious Kitchen

A combo of hearty gluten-free oat flour and almond flour give these muffins healthy fats and fiber, plus a rich flavor that’s so satisfying. They’re also dairy free and sweetened with maple syrup. We also love the touch of olive oil in these, which lends an ever-so-slightly savory edge.

Try this recipe from Ambitious Kitchen.

5. Keto Blueberry Muffins

Keto blueberry muffins

Courtesy of Sugar Free Londoner

Usually “low carb” and “blueberry muffin recipe” wouldn’t go together, but now they can. Made with almond flour, eggs, and sour cream and sweetened with a granulated sugar-free sweetener, they’re low in carbs and rich in healthy fats. A touch of lemon zest and vanilla extract give these muffins extra sweetness without sugar.

Try this recipe from Sugar Free Londoner.

6. Blueberry Banana Protein Muffins

Blueberry banana protein muffins

Courtesy of Jar of Lemons

Vanilla protein powder bumps up the protein in this muffin recipe, which also features whole wheat flour and sweetness from both banana and a touch of maple syrup. They’re also dairy free and flavored with cinnamon. If dairy isn’t an issue for you, feel free to swap dairy milk for the almond milk and use a whey protein powder.

Try this recipe from Jar of Lemons.

Read next: 7 Banana Bread Recipes for Every Dietary Style


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