These peppers are super easy to make, and are done in a fraction of the time it takes to cook traditional stuffed peppers. You certainly won’t miss the rice in this recipe, especially once you add your favorite toppings. This is a meal you can get on the table in under 30 minutes—and the whole family will enjoy.

CALORIES: 139 | FAT: 5.8 grams | PROTEIN: 12.8 grams | SODIUM: 467 milligrams | FIBER: 2.6 grams | CARBOHYDRATES: 7.1 grams | NET CARBOHYDRATES: 4.5 grams | SUGAR: 3.5 grams

Excerpted from The I Love My Instant Pot® Keto Diet Recipe Book: From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes by Sam Dillard (HeyKetoMama) Copyright © 2018 Adams Media, a division of Simon and Schuster. Used by permission of the publisher. All rights reserved. Interior images by James Stefiuk.

Taco Stuffed Peppers

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    Good food
    brings
    people together.
    So do
    good emails.

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