Spinach Artichoke Dip

Spinach Artichoke Dip

This dip is always a favorite—and with good reason! It encourages sharing and casual chats. Skip the breadsticks or chips and instead enjoy with keto-friendly fresh veggie sticks and pork rinds.

CALORIES: 432 | FAT: 36.09 grams | PROTEIN: 11.7 grams | SODIUM: 819 milligrams | FIBER: 1.3 grams | CARBOHYDRATES: 8.4 grams | NET CARBOHYDRATES: 7.1 grams | SUGAR: 2.5 grams

Excerpted from The I Love My Instant Pot® Keto Diet Recipe Book: From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes by Sam Dillard (HeyKetoMama) Copyright © 2018 Adams Media, a division of Simon and Schuster. Used by permission of the publisher. All rights reserved. Interior images by James Stefiuk.

Spinach Artichoke Dip

  • Serves: 6
  • Prep Time:
  • Cook Time:
  • PRINT Print This Recipe


  • 1⁄2 cup Chicken Broth (see recipe in Chapter 3)
  • 1 cup frozen spinach
  • 1⁄2 cup sour cream
  • 1⁄2 cup mayo
  • 1 teaspoon garlic powder
  • 1⁄2 teaspoon salt
  • 1 (7-ounce) can artichokes, drained and chopped
  • 8 ounces cream cheese
  • 1 1⁄2 cups shredded whole-milk mozzarella cheese
  • 1⁄4 cup grated Parmesan cheese


  1. Pour broth into Instant Pot®. Add frozen spinach, sour cream, mayo, garlic, salt, and artichokes to Instant Pot®. Place cream cheese in pot.
  2. Click lid closed. Press the Manual button and adjust time for 7 minutes. When timer beeps, quick-release the pressure.
  3. Once valve drops down, open lid. Stir in mozzarella and parmesan cheese. Serve warm.