This dip is always a favorite—and with good reason! It encourages sharing and casual chats. Skip the breadsticks or chips and instead enjoy with keto-friendly fresh veggie sticks and pork rinds.

CALORIES: 432 | FAT: 36.09 grams | PROTEIN: 11.7 grams | SODIUM: 819 milligrams | FIBER: 1.3 grams | CARBOHYDRATES: 8.4 grams | NET CARBOHYDRATES: 7.1 grams | SUGAR: 2.5 grams

Excerpted from The I Love My Instant Pot® Keto Diet Recipe Book: From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes by Sam Dillard (HeyKetoMama) Copyright © 2018 Adams Media, a division of Simon and Schuster. Used by permission of the publisher. All rights reserved. Interior images by James Stefiuk.

Spinach Artichoke Dip




05 min


05 min


1⁄2 cup Chicken Broth (see recipe in Chapter 3)

1 cup frozen spinach

1⁄2 cup sour cream

1⁄2 cup mayo

1 teaspoon garlic powder

1⁄2 teaspoon salt

1 (7-ounce) can artichokes, drained and chopped

8 ounces cream cheese

1 1⁄2 cups shredded whole-milk mozzarella cheese

1⁄4 cup grated Parmesan cheese


  1. Pour broth into Instant Pot®. Add frozen spinach, sour cream, mayo, garlic, salt, and artichokes to Instant Pot®. Place cream cheese in pot.

  2. Click lid closed. Press the Manual button and adjust time for 7 minutes. When timer beeps, quick-release the pressure.

  3. Once valve drops down, open lid. Stir in mozzarella and parmesan cheese. Serve warm.

Good food brings people together.
So do good emails.

Good food brings people together.
So do good emails.

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