Smashed Avocado Toasts

Smashed avocado toast
Photo Credit: Leah Johnson

Smashed Avocado Toasts

  • Serves: 4
  • Total Time: 5 minutes
  • Active Time: 5 minutes
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  • 2 medium-size ripe avocados, pitted and peeled
  • 1 tablespoon unseasoned rice vinegar
  • 1 1/2 teaspoons toasted sesame oil
  • 1 teaspoon prepared wasabi paste
  • Fine sea salt to taste
  • 4 slices sprouted-grain bread, halved or quartered on a diagonal
  • 1 cup/ 20 g lightly packed watercress leaves
  • 1 scallion, sliced thinly on a diagonal
  • 1 teaspoon chia seeds


  1. In a medium bowl, combine the avocado, rice vinegar, sesame oil, and wasabi paste, using a fork to mash to a chunky consistency. Add salt to toast and set aside.
  2. Toast the bread until it's to your liking.
  3. Arrange the watercress on the toasts and top with the avocado mixture.
  4. Sprinkle with the scallion chia seeds and serve.