Raw Energy Blueberry Bites




05 min


00 min


2/3 cups gluten-free rolled oats

½ cup raw almonds, sprouted if available

2 tablespoons flax seeds

Pinch of sea salt

7 pitted dates

2 tablespoons acai or pomegranate powder

½ cup fresh blueberries, plus more for rolling (optional)

¼ cup chia seeds, plus about 1/2 cup more for coating


  1. In the bowl of a food processor, combine the oats, almonds, flax and salt. Pulse to finely chop, using about six 1-second pulses.

  2. Add the dates and acai or pomegranate powder and process for 3 to 4 seconds to blend. Add the blueberries and ¼ cup chia seeds and pulse until mixture is moist but crumbly.

  3. Scoop up teaspoons of the blueberry mixture and roll into balls. Insert a whole blueberry into the mixture when rolling, if desired. Roll balls in additional chia seeds. Transfer to a plate and refrigerate for at least 20 minutes to harden.

  4. Store them in airtight container in the refrigerator for one to 1 week or freeze for several months.

Good food brings people together.
So do good emails.

Good food brings people together.
So do good emails.

  • Hidden
  • Hidden
  • Hidden
  • Hidden