Quick Cumin Chicken
SERVES
4PREP TIME
00 minCOOK TIME
00 minIngredients
2 teaspoons olive or coconut oil (coat pan with this)
¼ cup plain yogurt
4 teaspoons garlic powder
4 teaspoons ground cumin
2 pounds chicken thighs (bone-in, skin-on)
Olive oil cooking spray
1 cup chopped fresh cilantro
1 teaspoon salt
Cooked brown rice, optional
Directions
-
In a large bowl, combine yogurt, garlic and cumin. Mix well. Add chicken and mix to coat. Cover and refrigerate for at least 1 hour or up to overnight.
-
Preheat oven to 400ºF. Coat a 9-by-13-inch baking pan. In a food processor, blend cilantro and salt with ½ cup water.
-
Remove chicken from marinade; discard marinade. Place chicken in prepared baking dish; top with half of the cilantro mixture. Cover with foil and bake for 35 minutes. Remove foil and continue to bake for another 10 minutes.
-
Serve with remaining cilantro sauce on top of brown rice, if desired.
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Good food brings people together.
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