Pumpkin and Coconut Spiced Smoothie
SERVES
1PREP TIME
00 minCOOK TIME
00 minIngredients
1 frozen banana
½ cup canned pure pumpkin purée (not pumpkin pie filling)
½ cup light coconut milk, frozen until slushy but not rock solid (about 2 hours)
1 tablespoon honey, plus more as needed
¼ teaspoon ground cinnamon
¼ teaspoon ground ginger
Pinch freshly ground nutmeg
Directions
-
In a blender, combine the banana, pumpkin purée, and coconut milk and pulse to combine. Add the honey, cinnamon, ginger, and nutmeg and blend until thick and smooth. Taste and add more honey as needed. Pour into a glass and serve.
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Good food brings people together.
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