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Probiotic Vanilla Chia Pudding

March 22, 2019

Probiotic Vanilla Chia Pudding

SERVES

6

PREP TIME

00 min

COOK TIME

00 min

Ingredients

1 ¾ cups plain unsweetened almond, coconut or other milk of choice

¼ cup maple syrup

1 ½ tsp vanilla extract

¼ tsp fine sea salt

½ cup (96g) chia seeds

Toppings: Berries or other fruit, toasted coconut, chopped toasted nuts, granola, dried fruit, nut butter, all-fruit jam

Directions

  1. In a blender, combine milk, maple syrup, collagen, vanilla and salt; blend until smooth and well mixed. Place chia seeds in a bowl; whisk in milk mixture. (Yield: 2 ¾ cups)

  2. Divide pudding among 6 bowls or jars, leaving at least an inch of headspace for toppings. Cover and refrigerate until firm, at least 4 hours or up to overnight. (Check pudding once or twice and give it a stir if mixture is separating as it gels.) Add toppings as desired right before serving.

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