Photo Credit: Sarah Britton

Reprinted from Naturally Nourished: Healthy, Delicious Meals Made with Everyday Ingredients. Copyright © 2017 by Sarah Britton. Photographs copyright © 2017 by Sarah Britton. Published by Clarkson Potter, an imprint of Penguin Random House, LLC.

Gluten-Free Baked Zucchini Fries




10 min


15 min


1½ cups / 140g freshly grated Pecorino Romano (Parmesan will also work)

1 tablespoon garlic powder

1½ teaspoons freshly ground black pepper

½ teaspoon fine sea salt

2 teaspoons dried oregano

3 to 4 medium zucchini

1 tablespoon coconut oil or ghee, melted

Hot sauce, for serving (optional)


  1. Preheat the oven to 350°F / 180°C. Set a wire rack inside a rimmed baking sheet.

  2. In a medium bowl, combine the cheese, garlic powder, black pepper, salt, and oregano.

  3. Slice the zucchinis into thin wedges; you should get about 12 pieces from each vegetable. Toss the wedges in the coconut oil to coat, then toss them in the cheese mixture, pressing the wedges into the cheese to set. Place the coated fries on the wire rack.

  4. Bake the zucchini fries until tender, 12 to 15 minutes, then place them under the broiler until the cheese is golden, 3 to 4 minutes. Serve immediately with hot sauce if desired.

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