Image credit: Ariane Resnick for Clean Plates

Healthy Cauliflower Soup

SERVES

8

PREP TIME

10 min

COOK TIME

20 min

Ingredients

1 tablespoon olive oil

6 cups cauliflower florets (1 medium head)

½ cup onion, diced

2 tablespoons garlic, minced

4 cups chicken bone broth or no-chicken vegan broth

1 teaspoon salt

1 cup cooked cannellini beans

Directions

  1. Add oil to a large pot over medium high heat. Once shimmering, add cauliflower florets, onion, and garlic. Sauté, stirring occasionally, for 7-8 minutes, until onions are translucent.

  2. Pour the chicken broth and the salt into the pot over the vegetables, and bring to a boil over high heat. Once boiling, reduce to a simmer and cook for 10 minutes. Let cool for 5-10 minutes.

  3. In a blender, add the cannellini beans and the soup. Blend until creamy and smooth, about 30 seconds.

RECIPE NOTES

This recipe is delicious as-is, but it can be spruced up to be even more flavorful. Try adding a small handful of fresh cilantro or parsley when you blend it; swap out one cup of cauliflower for a cup of diced fennel; add two teaspoons curry powder when sautéeing the cauliflower, onion, and garlic; or finish with a squeeze of lemon or drizzle of balsamic vinegar when serving.

Good food brings people together. So do good emails.

Good food
brings
people together.
So do
good emails.

Related

cauliflower soup soups vegan vegetarian