Name: Coconut Chia Seed Pudding
Yield: 4 servings
Ingredients: 1⁄2 cup chia seeds; 2 cups coconut, almond or cashew milk; 2 teaspoons vanilla extract; 1 tablespoon canned coconut cream*; 1 tablespoon honey

*Freeze the remainder of the coconut cream in an ice-cube tray. Throw a cube or two into a smoothie, or defrost to add the cream to recipes.

Recipe reprinted with permission from Super Woman Rx by Tasneem Bhatia MD.

Coconut Chia Seed Pudding

SERVES

PREP TIME

00 min

COOK TIME

00 min

Ingredients

1⁄2 cup chia seeds

2 cups coconut, almond or cashew milk

2 teaspoons vanilla extract

1 tablespoon canned coconut cream*

1 tablespoon honey

Directions

In a medium bowl, mix together the chia seeds, milk, vanilla, coconut cream, and honey until well combined.
Pour into 4 ramekins or small dishes.
Cover with plastic wrap and refrigerate overnight to set.

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Coconut Chia Seed Pudding

Ingredients

Directions

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