*Freeze the remainder of the coconut cream in an ice-cube tray. Throw a cube or two into a smoothie, or defrost to add the cream to recipes.

Recipe reprinted with permission from Super Woman Rx by Tasneem Bhatia MD.

Coconut Chia Seed Pudding

SERVES

4

PREP TIME

00 min

COOK TIME

00 min

Ingredients

1⁄2 cup chia seeds

2 cups coconut, almond or cashew milk

2 teaspoons vanilla extract

1 tablespoon canned coconut cream*

1 tablespoon honey

Directions

  1. In a medium bowl, mix together the chia seeds, milk, vanilla, coconut cream, and honey until well combined.

  2. Pour into 4 ramekins or small dishes.

  3. Cover with plastic wrap and refrigerate overnight to set.

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