Cauliflower Alfredo Sauce With Zucchini Noodles

Cauliflower alfredo sauce video

Cauliflower Alfredo Sauce With Zucchini Noodles

  • Serves: 4
  • Total Time:10 Minutes
  • Active Time:4 Minutes
  • PRINT Print This Recipe


  • 2 cups cauliflower, chopped into small florets
  • ½ tablespoon extra-virgin olive oil
  • 1 shallot, peeled and minced
  • 1 garlic clove, peeled and minced
  • ½ cup unsweetened organic almond milk
  • ¼ cup nutritional yeast
  • juice of ½ lemon
  • ½ teaspoon sea salt
  • 4 cups cooked zucchini noodles


  1. In a large pot of boiling water, cook the cauliflower in a steamer until tender, about 6 minutes.
  2. In a small saute pan, warm the olive oil over moderate heat. Add the shallot and garlic and cook for 3 minutes, or until softened.
  3. In a blender, add the cooked cauliflower, shallots and garlic, almond milk, nutritional yeast, lemon, and sea salt and process until thoroughly blended, about 30 seconds. Serve with zucchini noodles.