Baked Coconut Crab Dip
SERVES
8PREP TIME
20 minCOOK TIME
10 minIngredients
3 tablespoons liquefied unrefined, cold pressed coconut oil
1/2 white onion, finely chopped
1 shallot, finely chopped
Pinch salt & pepper
1 garlic clove, minced
2 plum tomatoes, diced
1 cup coconut water
16 ounces fresh crabmeat, well drained
¼ bunch cilantro leaves, finely chopped
1/2 cup toasted coconut
Parmesan cheese, grated
Baked pita chips or plantain chips for serving
Special equipment: cast-Iron ramekin for serving
Directions
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Position a rack in the upper third of the oven and preheat to 425º F.
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In a pot over low-medium heat, add coconut oil, onion, shallots, and a pinch of salt and pepper stirring occasionally until tender and translucent, about 3 minutes. Add garlic, let cook for 1 minute. Add the tomatoes and coconut water. Let reduce for 3 minutes. Add crabmeat and cilantro. Heat for about 2 minutes.
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Lastly, add coconut and stir. Place some of the mixture in ramekin, top with grated parmesan cheese and bake until the cheese is melted at the edges, about 3-5 minutes.
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Good food brings people together.
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