Avocado and Sunflower Crema

Avocado and Sunflower Crema

Avocado and Sunflower Crema

  • Serves: 2
  • Prep Time:
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Ingredients

  • 1 cup sunflower seeds, soaked in cool water for at least 1 hour or overnight
  • 3 tbsp. lime juice
  • ¼ tsp. salt
  • 1 cup water
  • 1 avocado
  • ½ cup cilantro leaves, picked
  • 1 scoop youtheory® Spore Probiotic Powder
  • Sea salt flakes, for garnish, optional

Directions

  1. Place sunflower seeds in a bowl; cover with cool, filtered water. Cover and refrigerate for at least 1 hour or up to overnight. Drain.
  2. In a food processor, combine sunflower seeds, lime juice, salt and water. Puree until sunflower seeds have turned into a loose paste, scraping down sides of the bowl as needed. Add avocado and cilantro; puree until smooth. Add probiotic powder; blend until mixed well. Transfer to a serving bowl. Garnish with sea salt flakes and serve immediately, or cover and refrigerate for up to three days.