Avocado and Sunflower Crema

SERVES

2

PREP TIME

1h 10 min

COOK TIME

00 min

Ingredients

1 cup sunflower seeds, soaked in cool water for at least 1 hour or overnight

3 tbsp. lime juice

¼ tsp. salt

1 cup water

1 avocado

½ cup cilantro leaves, picked

1 scoop youtheory® Spore Probiotic Powder

Sea salt flakes, for garnish, optional

Directions

  1. Place sunflower seeds in a bowl; cover with cool, filtered water. Cover and refrigerate for at least 1 hour or up to overnight. Drain.

  2. In a food processor, combine sunflower seeds, lime juice, salt and water. Puree until sunflower seeds have turned into a loose paste, scraping down sides of the bowl as needed. Add avocado and cilantro; puree until smooth. Add probiotic powder; blend until mixed well. Transfer to a serving bowl. Garnish with sea salt flakes and serve immediately, or cover and refrigerate for up to three days.

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