Nutritional Values (per serving):
Total Calories: 916 kcal
Per portion 229
Total Carbs: 33 g
Per portion 8.3
Fat: 73 g
Per portion 18.3
Protein: 46 g
Per portion 11.5
Fiber: 7 g
Per portion 1.8
Net Carbs: 2 g
Per portion 0.5
Arugula Stracciatella Soup
SERVES
4PREP TIME
10 minCOOK TIME
00 minIngredients
4 cups (1 L) store-bought or homemade chicken stock
2 eggs
2 oz (56 g) baby arugula
Pinch black pepper
Unrefined sea salt as needed
4 tbsp (60 ml) olive oil
Directions
-
Heat the stock in a medium saucepan on high heat until it reaches a rolling boil.
-
While heating the stock, whisk the eggs until foamy. When the stock is boiling, add the eggs in a stream, stirring continuously. Stir for another minute until the egg is cooked, then add the arugula and turn off the heat. Add the black pepper and salt. Keep stirring until the arugula is wilted, about 30 seconds. Serve very hot.
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