Skip to content

7 Quick Breakfast Ideas to Fuel Your Busy Mornings

By Ariel Knutson
|
July 16, 2024
Courtesy of Budget Bytes

There’s no doubt mornings are hectic, whether you’re getting a workout in, corralling kids, or just trying to make it to work on time. No matter what your situation, it’s important to fuel your day with a good breakfast. Luckily, we’ve found quick breakfast ideas you can whip up in 15 minutes or less that taste great, give you plenty of nutrients, and won’t leave you with a pile of dishes to do.

Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox!

1. Tropical Acai Bowl

Acai bowl

With a stocked freezer, you can blend up this sunny smoothie bowl in seconds. All you need is a some frozen fruit (mango, pineapple, banana, and acai), lime juice, water, and whatever toppings you want (granola and almond butter are always good). Throw a handful of frozen spinach into the blender, too.

Try this recipe from Cookie + Kate.

2. Peanut Butter Banana Overnight Oats

PB and banana overnight oats

Overnight oats are a meal-prep superstar. This tasty recipe has 14 grams of protein and 9 grams of fiber, so it will keep you going all morning. Make a big batch of this on Sunday and it will last in your fridge for up to four days.

Try this recipe from Fit Foodie Finds.

3. Avocado Egg Salad

Avocado egg salad

This mashup of eggs and avocado toast, in make-ahead salad form, is filling, yet it also feels fresh and bright thanks to fresh dill, chives, and lemon juice. Enjoy it as is, with a piece of whole-grain or sourdough toast, or over some greens.

Try this recipe from Isabel Eats.

4. Green Protein Smoothie

green protein smoothie

When it comes to quick breakfast ideas, green smoothies are a popular choice. This one is a powerhouse with 17 grams of protein and 11 grams of fiber. Plus, you can dress it up however you like: Add frozen berries, some cacao powder, or even just a dash of cinnamon.

Try this recipe from Eating Bird Food.

5. Protein Pancakes

Protein pancakes

Make these at your leisure on Sunday and then rewarm them during the week for quick, protein-rich breakfasts (the toaster oven is good for this). Top them with berries and some Greek yogurt for even more protein and a shot of fiber. The flaxseed in these gives them a nice wheaty feel, though they don’t have any flour.

Try this recipe from Pinch of Yum.

6. Scrambled Eggs with Spinach and Feta

Scrambled eggs with spinach and feta

This 10-minute breakfast is full of flavor and good nutrition. Use baby spinach for the easiest prep and best texture. If you have some leftover chopped onion from last night’s dinner, saute it in the skillet before adding the spinach. Whole-grain toast or fruit on the side makes it a meal.

Try this recipe from Budget Bytes.

7. Breakfast Quesadilla

Breakfast quesadilla

This is a great option if you’re cooking for more than one person in the morning and need something quick and tasty. With eggs, cheese, and bacon, it’s really satisfying, especially if you use whole-grain tortillas. You can make the quesadillas in advance, freeze them, and then reheat in the oven for an even faster option. Top with salsa and/or guacamole if you have them on hand.

Try this recipe from Tastes Better from Scratch.

Read next: 6 Sweet Breakfast Ideas That Won’t Spike Your Blood Sugar

Good food
brings
people together.
So do
good emails.

What our editors love right now

Good food brings people together.
So do good emails.

  • Hidden
  • Hidden
  • Hidden
  • Hidden