Mood-Boosting Meals: 5 Easy Recipes to Support Mental Health

May is Mental Health Awareness Month—and while mindfulness and movement often get the spotlight, food plays a powerful role, too. According to Christine McMichael, certified nutritionist and founder of Jar of Lemons, simple, intentional meals can help clear brain fog, support energy, and boost emotional resilience.

In honor of Mental Health Month, McMichael is sharing five recipes from her “Beat Brain Fog” menu—each one designed to nourish your brain and body, without overcomplicating your routine.

1. Vegan Turmeric Quinoa Power Bowl

Packed with brain-boosting turmeric, protein-rich chickpeas, and hearty quinoa, this bowl offers anti-inflammatory benefits, fiber, and flavor. Roasted potatoes, crispy kale, and a sweet lemon-tahini dressing round it out for a meal that supports mental clarity and gut health.

Try this recipe from Jar of Lemons.

2. Hot Honey Chickpea Bowl

Sweet, spicy, and satisfying, these bowls feature sautéed chickpeas in hot honey layered over grains and veggies. Ready in under 20 minutes, it’s a quick and flavorful option when your brain (and schedule) need something simple.

Try this recipe from Jar of Lemons.

3. Roasted Chickpea Salad

With crunchy kale, pepitas, walnuts, dried cranberries, and turmeric-spiced chickpeas, this salad delivers on texture and nutrients. A cider vinaigrette and pomegranate arils bring a burst of brightness—and magnesium to support mood stability.

Try this recipe from Jar of Lemons.

4. Moroccan Chickpea Carrot Salad

This fiber- and spice-filled salad uses shredded carrots and chickpeas as its base, with Moroccan seasoning adding warmth and depth. It’s rich in plant-based protein and designed to keep energy levels even throughout the day.

Try this recipe from Jar of Lemons.

5. Golden Glow Pineapple Smoothie

A tropical blend of pineapple, banana, turmeric, and ginger, this smoothie is loaded with vitamin C and antioxidants. It’s a refreshing way to start the day or recharge after a workout.

Try this recipe from Jar of Lemons.

These recipes reflect McMichael’s philosophy that the food we eat can support both body and mind. With simple ingredients and approachable prep, they’re designed to help you feel nourished, focused, and energized—one meal at a time.

Explore the full collection of easy, nourishing meals at jaroflemons.com and discover how healthy eating can be simple, satisfying, and seriously delicious!