7 Collagen-Supporting Recipes For Glowing Skin

Collagen plays a major role in skin elasticity, joint health, and overall vitality—but getting enough of it isn’t just about taking a supplement. Your body needs the right nutrients to build and protect collagen naturally, including vitamin C, amino acids, zinc, and healthy fats.

The good news? You can support glowing skin and a strong body just by eating well. Below are 7 whole food-based recipes featuring ingredients that support collagen naturally.

1. Bone Broth Chicken Soup

This comforting soup is rich in collagen thanks to the use of bone broth, which provides amino acids like glycine and proline essential for collagen synthesis. The addition of vegetables and herbs enhances its nutrient profile, supporting skin elasticity and joint health.

Try this recipe from Wholly Tasteful.

2. Strawberry Collagen Smoothie

Packed with vitamin C-rich strawberries and chia seeds, this smoothie aids in collagen production and provides antioxidants that protect the skin from oxidative stress. The inclusion of collagen peptides offers a direct source of this vital protein.

Try this recipe from Protein Cakery.

3. Egg White Frittata with Roasted Vegetables

Egg whites are a great source of proline, an amino acid crucial for collagen formation. Combined with roasted vegetables, this frittata delivers a nutrient-dense meal that supports skin health and overall vitality.

Try this recipe from Last Ingredient.

4. Salmon Quinoa Bowls

Salmon is rich in omega-3 fatty acids, which help maintain skin moisture and elasticity. Paired with quinoa and fresh vegetables, this bowl provides a balanced meal that supports collagen integrity and skin hydration.

Try this recipe from Kay Nutrition.

5. Citrus Salad

This vibrant salad combines vitamin C-rich citrus fruits with leafy greens and seeds, offering nutrients that promote collagen synthesis and protect against skin aging. The antioxidants present help combat free radicals, supporting a youthful complexion.

Try this recipe from Life Made Sweeter.

6. Bone Broth Mashed Potatoes

Replacing traditional milk with bone broth in mashed potatoes infuses the dish with collagen and minerals that support skin and joint health. This twist on a classic comfort food offers both flavor and functional benefits.

Try this recipe from Hello Glow.

7. Dark Chocolate Chia Seed Pudding with Raspberries

Chia seeds provide omega-3 fatty acids and fiber, while dark chocolate and raspberries are rich in antioxidants and vitamin C. This dessert not only satisfies sweet cravings but also contributes to collagen production and skin protection.

Try this recipe from Healthy Ideas Place.