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, you scored
You scored a . There’s a good chance you have at least one food-related sensitivity or intolerance at play. You might be surprised to hear this if you generally feel good or don’t have any digestive symptoms. If this is you, you should know that some symptoms of food sensitivities — like headaches, rashes, and chronic inflammation — don’t seem related to food at all. Our gut controls so many aspects of our health, so if you’re consistently irritating your GI tract with the wrong foods, your overall health will suffer. The good news is that an elimination diet can help.
Learn More About How to Eat For Your Unique Body:
- Read this article on Personalized Nutrition to learn how it is the future of health, wellness, and weight loss AND how to get started right now.
- Check out our Personalized Nutrition Program: If you’re ready to FINALLY have an approach to diet, nutrition, and holistic health that’s not only easy and fun to follow…But is also delicious, AND actually works, check out my new program.