5 Must-Have Kitchen Tools For Healthy Meal Prep

Imagine not having to stress about dinner because you’ve got a whole bunch of tasty, nutritious options ready to go in the fridge. That’s the beauty of meal prep — not only does it save you time and money, but it also makes it easier to stick to your healthy eating habits. But let’s be honest, meal prep can be a bit of a pain if you don’t have the right kitchen tools. That’s why we’ve put together a list of the ultimate convenient, useful, and time-saving kitchen tools that make healthy meal prep a breeze.

1. Vacuum Sealing System

First on the list, meet the FoodSaver Handheld 2-in-1 Vacuum Sealing System: your ultimate weapon against food waste and soggy leftovers. This sleek multitasker seals food airtight, keeping it fresh up to 5x longer than regular storage methods. Whether you’re batch-prepping veggies, marinating proteins, or freezing smoothie packs, its compact design and countertop power make it ridiculously easy to use. Plus, with its 8-piece starter kit, you’re ready to dive into vacuum-sealed meal prep right out of the box! Save time, money, and fridge space while keeping your healthy meals fresh and flavorful.

Buy Now: FoodSaver Handheld+ 2-in-1 Vacuum Sealing System

2. Extra-Large Air Fryer

Second, we have the extra-large air fryer: the easiest way to cut your meal prep time in half. This bad boy can cook nearly any food to crispy perfection without any oil. It also bakes, roasts, heats, and dehydrates food much faster than a traditional oven. And since it has a 4-quart capacity (equivalent to two pounds of french fries), you can prep in big batches that last the whole week!

Buy Now: Ninja Air Fryer Max XL

3. Glass Tupperware

If you’re going to meal prep, you’re going to need some containers to store all that delicious food! Glass tupperware is an excellent option because it’s safe to put in the microwave and the dishwasher (without the lids) — and it doesn’t absorb any funky smells, unlike the plastic kind. Plus, the air-tight lids keep everything fresh and prevent any messy spills.

Buy Now: Glass Tupperware

4. Non-Stick Muffin Tin

Looking to streamline your breakfasts? This muffin tin is your ticket to tasty, individual-sized creations! You can prep egg cups, hash browns, baked oats, and of course, muffins (try these healthy sweet potato breakfast muffins). And the best part? Its non-toxic, non-stick ceramic surface makes clean-up a non-issue! Get 10% off yours with a WellzyPerks membership.

Buy Now: Caraway Non-Stick Muffin Tin

5. Silicone Storage Bags

Silicone bags are another great way to store and transport your prepped meals and ingredients. These reusable bags are made from durable, food-grade silicone, and are leak-proof, freezer-safe, and oven-safe. You can use them to marinate meat, steam veggies, freeze leftovers, or as an eco-friendly alternative to plastic sandwich bags.

Buy Now: Stasher Silicone Storage Bags

Read next: 12 Healthy Meal Prep Recipes That Cook in 30 Minutes or Less

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