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10 Healthy Salty Snacks You Can Find on Amazon 

By Summer Rylander and The Clean Plates Team
May 11, 2024
Courtesy of Lesser Evil

Most conventional snack options leave a lot to be desired in terms of nutritional value. And while we can’t rely on snacks to satisfy our core dietary needs, we don’t want them be a wasteland of preservatives and artificial ingredients, either. So stock up on these healthy salty snacks to enjoy between Zoom calls or while you run errands. Bonus: They’re all conveniently available on Amazon.

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1. Go Raw Organic Sprouted Mixed Seeds with Sea Salt

For a subtle flavor combination that offers myriad health benefits, try this mix of seeds. They’re sprouted to make the nutrients more bioavailable, then they’re gently dehydrated to make them crunchy, not baked or fried. These seeds are a good source of vitamin E, magnesium, copper, and manganese. They’re oil-free, salty, crunchy, and a perfect little snack.

Buy it: Go Raw Organic Sprouted Mixed Seeds with Sea Salt

2. Lark Ellen Farm Sweet and Salty Nut and Seed Trail Mix

With sprouted almonds, cashews, and pumpkin seeds, plus coconut and a bit of dried fruit and dark chocolate, this is a perfect snack made for those who like some sweet with their salt. It’s delicious on its own, or spooned over yogurt or oats.

Buy it: Lark Ellen Farm Sweet and Salty Nut and Seed Trail Mix

3. Mary’s Gone Crackers

More than just a cute name, Mary’s Gone Crackers are super-tasty crackers loaded with healthy seeds like pumpkin, sunflower, flax, and sesame. So along with being delicious salty snack, they also give you the protein, fiber, and healthy fats that are abundant in seeds. We love the Super Seed Everything flavor, but you can’t go wrong with any options, either for snacking on their own or with a variety of healthy dips.

Buy it: Mary’s Gone Crackers

Related: Low-Sugar Costco Snacks Nutritionists Love

4. GimMe Organic Avocado Oil Roasted Seaweed Sheets

Seaweed has such an array of health benefits — vitamins A, B, C, and E, fiber, and amino acids, just to name a few. So it’s a real gift that these seaweed sheets make delightfully healthy, salty snacks, too. Their texture is just plain fun to eat, too: They start out super salty and crisp, and melt in your mouth to a pleasant chewiness. A lot of seaweed sheets are made with canola oil, but this brand uses heart-healthy avocado oil, so it’s a win/win.

Buy it: GimMe Organic Avocado Oil Roasted Seaweed Sheets

5. Lundberg Organic Thin Stackers Red Rice & Quinoa

Look, if you haven’t touched a rice cake since the low-fat craze of the 90s, it’s time to give them another chance. These thin rice cakes are satisfyingly salty on their own, and they make glorious vessels for toppings like peanut butter, cream cheese, or cottage cheese and fruit.

Buy it: Lundberg Organic Thin Stackers Red Rice & Quinoa

6. Wonderful Pistachios

Wonderful takes the inconvenience out of pistachio snacking by removing the shell, then roasting and salting the nuts to perfection — so you can enjoy all the glorious vitamin K, vitamin B, and antioxidant properties with ease. And with an ingredients list as simple as “pistachios, sea salt” we feel great about snacking on them.

Buy it: Wonderful Pistachios

Related: 7 Spicy Snacks for Game Day (or Anytime)

7. Lesser Evil Himalayan Pink Salt Organic Popcorn

Popcorn is the most fun whole grain out there, bar none — but so often, its health benefits get smothered under layers of fake butter flavor and hydrogenated oils at movie theaters. This version by Lesser Evil isn’t just a lesser evil, however: it’s straight-up good for you. Packed with fiber and nutrients, this is a great snack option you can enjoy by the handful.

Buy it: Lesser Evil Himalayan Pink Salt Organic Popcorn

8. Yamaki Dried Sardines

OK, hear us out on this one: These little teeny dried fish snacks are crunchy, crispy, salty, and delightful. You can pop several little fish into your mouth at the same time and pretend to be a shark. Or you can choose to be a grown-up about it (if you must) and consider all the omega-3 fatty acids, niacin, and iron you’re getting.

Buy it: Tamaki Dried Sardines

9. Off The Eaten Path Chickpea Veggie Crisps

These healthy, salty snacks have it all: vitamin-rich chickpeas, antioxidant-filled purple sweet potato, and everyone’s favorite fiber-filled black beans. They also have that chip-like, savory crunch that’s sure to satisfy your 3 p.m. snack attack.

Buy it: Off the Eaten Path Chickpea Veggie Crisps

10. Sheffa Savory Bar

Most snack bars go sweet, but Sheffa is a bar tailor-made for people who love salty snacks. Vitamin E-rich sesame seeds lend a nutty flavor and a crispy texture, while sunflower seeds, chickpeas, and dried carrots bring even more valuable nutrients. Stash one of these in your bag for those busy, on-the-go days when lunch isn’t a certainty.

Buy it: Sheffa Savory Bar

Read next: 10 Surprisingly Tasty High-Protein Snacks from the Grocery Store

Disclaimer: We only recommend products we seriously love and want to share. We may receive a portion of sales from products purchased from this article, which includes affiliate links.

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