Looking for a Healthier Way to Unwind? These 5 CBD + THC Drinks Can Help You Relax Without the Hangover

If you’re drinking less—or just looking for a more intentional way to unwind—CBD and THC seltzers are a thoughtful place to start. These gently buzzy drinks help take the edge off without the dehydration or next-day fog.

In each can, you’ll find CBD (known for its calming, body-soothing properties) paired with a small amount of THC, the compound responsible for that light, lifted feeling. When dosed thoughtfully, this combination can help you relax, feel more present, or simply smooth out the edges of a long day—no hangover required.

We did some digging to find the best options that check all the boxes: clean ingredients, thoughtful dosing, and flavors you’ll actually want to sip. Whether you’re swapping your usual drink or just exploring new ways to unwind, these picks offer a more intentional way to relax.

1. Cycling Frog Sparkling THC Seltzer

Cycling Frog’s seltzers are crafted to deliver a better buzz—a balanced, gentle lift that’s perfect for relaxing without overdoing it. Their fruity flavors like Black Currant offers a crisp burst with a slightly tart finish, thanks to real fruit juice. Plus: each can is crafted from sustainably-grown hemp and rigorously tested for purity.

Cycling Frog’s seltzers deliver a smooth, balanced buzz with full-spectrum hemp extract. Their award-winning core flavors of Black Currant, Ruby Grapefruit, and Wild Cherry stand out for their crisp, tart finish—made with real fruit juice and zero artificial sweeteners, flavors, or coloring. They’re also available in THC Light and High Potency options for more personalized effects. Each can is made from sustainably grown hemp in Oregon and undergoes rigorous third-party testing.

Why we like it: Great-tasting, thoughtfully crafted with real fruit juice, and backed by transparent sourcing and third-party testing.

Try it if: You want a flavorful alcohol alternative that’s as intentional as it is enjoyable.

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2. Soul CBD Sparkling Water

Soul CBD offers a simple, refreshing sparkling water with a balanced dose of cannabinoids. Sweetened with monk fruit and a touch of agave, it’s low in calories and great for anyone seeking a subtly-sweet sip.

Why we like it: Minimal ingredients, lightly sweetened, easy to fit in your routine.

Try it if: You want an easy, low-calorie option that aligns with your goals. 

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3. BRĒZ OG THC Seltzer

BRĒZ’s OG seltzer blends cannabinoids with functional mushrooms for mindful relaxation. Each can contains 33mg of lion’s mane extract, known for supporting cognitive function and mental clarity. The sparkling beverage features notes of Italian lemon and elderflower, creating a refreshing and uplifting experience.

Why we like it: Combines THC with functional mushrooms for a more grounding effect.

Try it if: You’re looking for a focused unwind with functional benefits.

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4. Cann Hi Boy Social Tonic

Cann Hi Boy offers a unique, mocktail-like drink with herb-forward flavors like Grapefruit Rosemary and Lemon Lavender. Each can is sweetened with a splash of agave and made with high-quality ingredients—no artificial flavors.

Why we like it: Unique flavors, clean formulation, and easy to enjoy.

Try it if: You want to replace cocktails with an elevated, mocktail-like drink. 

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5. Wynk THC Seltzer

Wynk offers a light, crisp seltzer with zero sugar, zero calories, and zero artificial sweeteners. With a 1:1 ratio of THC to CBD, it leans slightly more uplifting than calming—perfect for social situations or just taking the edge off without feeling drowsy. It’s ideal for seltzer-lovers those who want the lift without the sweetness—like a LaCroix with benefits. 

Why we like it: Zero sugar, zero calories—just a clean, bubbly unwind.

Try it if: You’re sensitive to sweeteners or want something refreshingly simple.

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One Last Thought

All five of these drinks bring something unique to the table—whether you’re after calm, clarity, or simply a hangover-free happy hour. But if you’re looking for our go-to pick, Cycling Frog stands out for its balance of flavor, functionality, and quality. With no added sugars or sweeteners, full-spectrum benefits, and a smooth, flavorful experience, it’s the kind of thoughtful swap that makes drinking less feel like gaining more.

Explore Cycling Frog’s lineup here and use code PLATES20 for 20% off sitewide.