My Clean Plate Archives | Clean Plates

You’re Thinking About High Calorie Foods All Wrong

Reasonable portions of high calorie, nutrient-dense foods may help you reach your health goals more sustainably than salads ever could.

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Food Was a Weapon I Used to Fix My Misbehaving Body — This Surprising Food Was a Total Game Changer

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high calorie foods

You’re Thinking About High Calorie Foods All Wrong

transformed my health

Food Was a Weapon I Used to Fix My Misbehaving Body — This Surprising Food Was a Total Game Changer

red meat

I Eat a Lot of Red Meat and I’ve Never Felt Healthier

sourdough

How Sourdough Bread Changed the Way I Think About Carbs

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