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Smart Shopping: Add Ceylon Cinnamon to Your Cart

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October 23, 2024
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Cinnamon is such a pantry standby that we don’t even think about it that much. It’s right behind salt and pepper (and maybe dried oregano and garlic powder?) as one of the most-often-used seasonings in the kitchen. But the type of cinnamon you choose actually can make a big difference. When you’re in the spice aisle, be sure to seek out Ceylon cinnamon.

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What’s the difference between Ceylon cinnamon and cinnamon?

“Ceylon has higher amounts of antioxidants than other varieties of cinnamon, which contributes to its powerful anti-inflammatory benefits,” says Abigail Hueber, RD, LDN.

Another key difference between Ceylon and the other prevalent type, Cassia cinnamon, involves coumarin. “This is a compound that can be harmful in large amounts,” says dietitian Trista Best. “It can lead to potential liver damage or other health issues.” Cassia cinnamon contains higher levels of coumarin than Ceylon. 

Notably, research shows that all types of cinnamon help to “improve insulin sensitivity, which benefits better blood sugar regulation and aids in management and/or prevention of type II diabetes,” Hueber says. 

In other words, any type of cinnamon can be very helpful with regulating post-meal blood sugar levels. “This makes cinnamon a beneficial seasoning agent to add to meals to improve metabolic response to meals and overall metabolic health,” Hueber says.

What does it taste like?

Though they’re both sold as “cinnamon,” Ceylon and Cassia cinnamon are not the same — in fact, they’re different species. There are differences flavor-wise as well. Ceylon “has a milder, more delicate flavor, with subtle citrusy notes,” Best says. “It’s often described as sweeter and more nuanced.” Because of this more complex flavor, it’s a great option in dishes where a softer cinnamon flavor works better, such as in desserts and some savory dishes. (It may matter less if you’re only using cinnamon to top your oatmeal.)

Why is Ceylon cinnamon better for you?

Along with adding warmth and complexity to all kinds of foods, it’s also a health booster.

  • Rich in antioxidants. “Ceylon cinnamon is packed with antioxidants like polyphenols, which help protect cells from damage caused by free radicals and oxidative stress,” Best says.
  • Reduces inflammation. “The antioxidants can help reduce inflammation in the body and may alleviate symptoms of conditions like arthritis,” Best says.
  • Fights pathogens. “It contains compounds that have antimicrobial properties, which can help protect against certain bacterial and fungal infections,” Best says.
  • Supports brain health. Some research indicates that Ceylon cinnamon might have neuroprotective effects and may support cognitive function.
  • May aid weight loss. Research indicates cinnamon may support weight loss efforts when combined with a healthy diet and exercise.

Read next: 6 Healthy Grocery Shopping Hacks Nutritionists Swear By

 

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