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6 Healthy Packed Lunch Ideas That You Don’t Have to Reheat

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June 27, 2025
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Feeling bored with eating the same salad for lunch every day? Skip the sad desk salad and try one of these brilliant, healthy packed lunch ideas! Bursting with flavor and healthy nutrients, these lunch ideas make it easy to eat healthy regularly, and don’t require you to use the dusty office microwave.

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1. Jalapeno Chicken Salad

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Spice up your lunch with this quick and clean spicy chicken salad. Skip the soggy bread and stuff the chicken salad into bell peppers for a satisfying crunch. Bell peppers also provide a burst of vitamin C, which helps you feel good and keeps your brain sharp for the rest of the day. For a spicy kick, and in a few jalapeños to the mix to provide all the heat you’ll need.

Try the recipe by LPFEDME.

2. Mix and Match Mason Jar Salads

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Take your desk salads from boring to brilliant with these salad jar combos. They’re easy to make, easy to take, and the mix of ingredients is endless! This recipe gives you a plethora of healthy, packed lunch ideas, including Tex-Mex Salad Jars, Ranch Salad Jars, Caprese Salad Jars, Green Goddess Jars, and Greek Salad Jars. Or try making your own combination with these nifty tips!

Try the recipe by The Girl on the Bloor.

3. Turkey & Bacon Lettuce Wrap

Turkey Wrap Unsplash

Traditional wraps can go from scrumptious to soggy before your afternoon lunch break. These lettuce wraps are a quick, low-carb, crunchy alternative to the traditional midday sandwich. This recipe calls for turkey and bacon with grainy mustard, but feel free to get creative with your own lettuce wrap fixings.

Try the recipe from Lexi’s Clean Kitchen.

4. Adult Lunchables

Lunchable Unsplash

Be the envy of the office with these easy-packed lunches. It’s like just like your favorite Lunchables — but a healthy version for adults! Select your favorite meats, cheeses, fruits, and veggies, toss in some crackers, and voila!

Try the recipe from Project Meal Plan.

5. Korean BBQ Chickpea Bento Bowls

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Load up on veggies and flavor with these Korean BBQ chickpea bento bowls. They’re full of plant-based deliciousness and are the perfect lunch that tastes even better at room temperature.

Try the recipe from Sweet Peas and Saffron.

6. Avocado Chicken Club

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Sandwiches have always been a go-to for packed lunch ideas. They’re easy to make ahead, and you don’t need to reheat them. Just pick out your favorite whole wheat bread, add rotisserie chicken slices, spread a layer of avocado, and top with cheese and tomato slices. Add more protein and savory flavor by including turkey bacon.

Try this recipe from Spend With Pennies

Read next: 8 Healthy Lunches That Aren’t a Sandwich

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