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Skip to content 15 Signs Your Gut Is Out of Balance (and What to Do About It) Photo Credit: Trinette Reed
Hippocrates said that “All disease begins in the gut,” and that’s as true today as it was 2,000 years ago. When your digestive system isn’t working properly, it affects every single system in your body, from cardiovascular to immune. You could be eating the healthiest organic diet, exercising daily, and sleeping 8 hours a night — but if your gut is imbalanced, you can still feel unwell.
Gas and bloating on a regular basis are your body’s signal that something deeper is going on, and it’s important to address them as soon as possible. In addition, below are some other common symptoms of digestive dysfunction:
Acid reflux Constipation or diarrhea Nasal congestion or allergies Skin conditions (acne, eczema, dermatitis) Food sensitivities Joint pain and/or muscle aches Brain fog Depression and/or anxiety Headaches Hormonal imbalance Chronic fatigue Mood swings/irritability Sugar cravings The good news is that your digestive lining renews every 72 hours. So, with a little effort, you can heal your gut and improve your health. Here’s how.
1. Drink warm water with lemon first thing in the morning. Of course, hydrating is always a good idea but warm water with lemon is beneficial for your gut health for two reasons. First, warm water supports your digestive system, which is also warm. Second, lemon helps move things along your digestive tract (always a good thing) and it’s also anti-flammatory.
2. Take a probiotic on an empty stomach. While your drinking your lemon water, take a probiotic . First thing in the morning, when you have an otherwise empty stomach, is the ideal time to take this gut-supporting supplement.
3. Add some fermented foods to your diet. Adding kimchi, kefir, miso, kombucha and other fermented foods to your diet helps keep the levels of healthy bacteria in your gut high. Keep in mind, though, that more isn’t always better. A tablespoon of kimchi or six ounces of kombucha will do the trick. And, if you notice that these foods cause an increase in bloating or constipation, please seek professional medical advice. While they are an excellent source of healthy bacteria, they can worsen conditions like SIBO (small intestinal bacterial overgrowth) or irritable bowel syndrome.
4. Take digestive bitters before meals. In the case of excessive belching or heartburn, digestive bitters before meals can help by supporting adequate enzyme levels. They now come in many flavors and even pocket-sized sprays to take with you anywhere.
5. Try intermittent fasting. By giving your digestion a rest for an extended period of time, usually 14 to 16 hours, you allow your body to reset. While intermittent fasting is usually safe for most healthy individuals, it’s best to proceed with the guidance of a health coach or physician.
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https://cleanplates.com/wp-content/plugins/memberpress/js/signup.js
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gform.initializeOnLoaded( function() {gformInitSpinner( 1460988698, 'https://cleanplates.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery('#gform_ajax_frame_1460988698').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_1460988698');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_1460988698').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_1460988698').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_1460988698').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_1460988698').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_1460988698').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_8').val();gformInitSpinner( 1460988698, 'https://cleanplates.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [1460988698, current_page]);window['gf_submitting_1460988698'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_1460988698').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_1460988698').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [1460988698]);window['gf_submitting_1460988698'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_1460988698').text());}else{jQuery('#gform_1460988698').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger("gform_pre_post_render", [{ formId: "8", currentPage: "current_page", abort: function() { this.preventDefault(); } }]); if (event && event.defaultPrevented) { return; } const gformWrapperDiv = document.getElementById( "gform_wrapper_8" ); if ( gformWrapperDiv ) { const visibilitySpan = document.createElement( "span" ); visibilitySpan.id = "gform_visibility_test_8"; gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan ); } const visibilityTestDiv = document.getElementById( "gform_visibility_test_8" ); let postRenderFired = false; function triggerPostRender() { if ( postRenderFired ) { return; } postRenderFired = true; jQuery( document ).trigger( 'gform_post_render', [8, current_page] ); gform.utils.trigger( { event: 'gform/postRender', native: false, data: { formId: 8, currentPage: current_page } } ); gform.utils.trigger( { event: 'gform/post_render', native: false, data: { formId: 8, currentPage: current_page } } ); if ( visibilityTestDiv ) { visibilityTestDiv.parentNode.removeChild( visibilityTestDiv ); } } function debounce( func, wait, immediate ) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if ( !immediate ) func.apply( context, args ); }; var callNow = immediate && !timeout; clearTimeout( timeout ); timeout = setTimeout( later, wait ); if ( callNow ) func.apply( context, args ); }; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } );} );
(function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,163062,'jmzkr8och7yi5haazfag');
var jmzkr8och7yi5haazfag_shortcode = true;
https://cleanplates.com/wp-content/plugins/bb-plugin/js/jquery.imagesloaded.min.js
https://cleanplates.com/wp-content/plugins/bb-plugin/js/jquery.ba-throttle-debounce.min.js
window.wpParselySiteId = 'cleanplates.com';
https://cleanplates.com/wp-content/plugins/wp-parsely/build/loader.js
https://cleanplates.com/wp-content/themes/bb-theme-child/js/footer.min.js
https://cleanplates.com/wp-content/plugins/page-links-to/dist/new-tab.js
(function(d){var s=d.createElement("script");s.type="text/javascript";s.src="https://a.omappapi.com/app/js/api.min.js";s.async=true;s.id="omapi-script";d.getElementsByTagName("head")[0].appendChild(s);})(document);
https://cleanplates.com/wp-content/plugins/bb-plugin/js/jquery.magnificpopup.min.js
https://cleanplates.com/wp-content/plugins/bb-plugin/js/jquery.fitvids.min.js
var themeopts = {"medium_breakpoint":"990","mobile_breakpoint":"641","scrollTopPosition":"800"};
https://cleanplates.com/wp-content/themes/bb-theme/js/theme.min.js
https://cleanplates.com/wp-includes/js/dist/vendor/react.min.js
https://cleanplates.com/wp-includes/js/dist/vendor/react-dom.min.js
https://cleanplates.com/wp-includes/js/dist/escape-html.min.js
https://cleanplates.com/wp-includes/js/dist/element.min.js
https://cleanplates.com/wp-content/plugins/clean-plates-timber/js/clean-plates.js
https://cleanplates.com/wp-includes/js/dist/dom-ready.min.js
https://cleanplates.com/wp-includes/js/dist/a11y.min.js
https://cleanplates.com/wp-content/plugins/gravityforms/js/jquery.json.min.js
var gform_i18n = {"datepicker":{"days":{"monday":"Mo","tuesday":"Tu","wednesday":"We","thursday":"Th","friday":"Fr","saturday":"Sa","sunday":"Su"},"months":{"january":"January","february":"February","march":"March","april":"April","may":"May","june":"June","july":"July","august":"August","september":"September","october":"October","november":"November","december":"December"},"firstDay":1,"iconText":"Select date"}};
var gf_legacy_multi = [];
var gform_gravityforms = {"strings":{"invalid_file_extension":"This type of file is not allowed. Must be one of the following:","delete_file":"Delete this file","in_progress":"in progress","file_exceeds_limit":"File exceeds size limit","illegal_extension":"This type of file is not allowed.","max_reached":"Maximum number of files reached","unknown_error":"There was a problem while saving the file on the server","currently_uploading":"Please wait for the uploading to complete","cancel":"Cancel","cancel_upload":"Cancel this upload","cancelled":"Cancelled"},"vars":{"images_url":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms\/images"}};
var gf_global = {"gf_currency_config":{"name":"U.S. Dollar","symbol_left":"$","symbol_right":"","symbol_padding":"","thousand_separator":",","decimal_separator":".","decimals":2,"code":"USD"},"base_url":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms","number_formats":[],"spinnerUrl":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg","version_hash":"f3b7e0f9ae8b887d2d140b9e35d91063","strings":{"newRowAdded":"New row added.","rowRemoved":"Row removed","formSaved":"The form has been saved. The content contains the link to return and complete the form."}};
var gf_global = {"gf_currency_config":{"name":"U.S. Dollar","symbol_left":"$","symbol_right":"","symbol_padding":"","thousand_separator":",","decimal_separator":".","decimals":2,"code":"USD"},"base_url":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms","number_formats":[],"spinnerUrl":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg","version_hash":"f3b7e0f9ae8b887d2d140b9e35d91063","strings":{"newRowAdded":"New row added.","rowRemoved":"Row removed","formSaved":"The form has been saved. The content contains the link to return and complete the form."}};
https://cleanplates.com/wp-content/plugins/gravityforms/js/gravityforms.min.js
https://cleanplates.com/wp-content/plugins/gravityforms/js/placeholders.jquery.min.js
https://cleanplates.com/wp-content/plugins/gravityforms/assets/js/dist/utils.min.js
https://cleanplates.com/wp-content/plugins/gravityforms/assets/js/dist/vendor-theme.min.js
var gform_theme_config = {"common":{"form":{"honeypot":{"version_hash":"f3b7e0f9ae8b887d2d140b9e35d91063"},"ajax":{"ajaxurl":"https:\/\/cleanplates.com\/wp-admin\/admin-ajax.php","ajax_submission_nonce":"a067edcb87","i18n":{"step_announcement":"Step %1$s of %2$s, %3$s","unknown_error":"There was an unknown error processing your request. Please try again."}}}},"hmr_dev":"","public_path":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms\/assets\/js\/dist\/","config_nonce":"d820608ef2"};
https://cleanplates.com/wp-content/plugins/gravityforms/assets/js/dist/scripts-theme.min.js
https://cleanplates.com/wp-content/plugins/optinmonster/assets/dist/js/helper.min.js
jQuery('.soliloquy-container').removeClass('no-js');
gform.initializeOnLoaded( function() { jQuery(document).on('gform_post_render', function(event, formId, currentPage){if(formId == 8) {if(typeof Placeholders != 'undefined'){
Placeholders.enable();
}gform.utils.addAsyncFilter('gform/submission/pre_submission', async (data) => {
const input = document.createElement('input');
input.type = 'hidden';
input.name = 'gf_zero_spam_key';
input.value = 'IX0ESiTziYfmVNNQOMy3z9RHjgGf0VgF9I0IpzL8Qa87yM0lRradVjPFvaF8FS1T';
input.setAttribute('autocomplete', 'new-password');
data.form.appendChild(input);return data;
});} } );jQuery(document).on('gform_post_conditional_logic', function(event, formId, fields, isInit){} ) } );
gform.initializeOnLoaded( function() {jQuery(document).trigger("gform_pre_post_render", [{ formId: "8", currentPage: "1", abort: function() { this.preventDefault(); } }]); if (event && event.defaultPrevented) { return; } const gformWrapperDiv = document.getElementById( "gform_wrapper_8" ); if ( gformWrapperDiv ) { const visibilitySpan = document.createElement( "span" ); visibilitySpan.id = "gform_visibility_test_8"; gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan ); } const visibilityTestDiv = document.getElementById( "gform_visibility_test_8" ); let postRenderFired = false; function triggerPostRender() { if ( postRenderFired ) { return; } postRenderFired = true; jQuery( document ).trigger( 'gform_post_render', [8, 1] ); gform.utils.trigger( { event: 'gform/postRender', native: false, data: { formId: 8, currentPage: 1 } } ); gform.utils.trigger( { event: 'gform/post_render', native: false, data: { formId: 8, currentPage: 1 } } ); if ( visibilityTestDiv ) { visibilityTestDiv.parentNode.removeChild( visibilityTestDiv ); } } function debounce( func, wait, immediate ) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if ( !immediate ) func.apply( context, args ); }; var callNow = immediate && !timeout; clearTimeout( timeout ); timeout = setTimeout( later, wait ); if ( callNow ) func.apply( context, args ); }; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } );
var omapi_localized = {
ajax: 'https://cleanplates.com/wp-admin/admin-ajax.php?optin-monster-ajax-route=1',
nonce: 'e28637a2d7',
slugs:
{"jmzkr8och7yi5haazfag":{"slug":"jmzkr8och7yi5haazfag","mailpoet":false}} };
var omapi_data = {"object_id":15373,"object_key":"post","object_type":"post","term_ids":[3178],"wp_json":"https:\/\/cleanplates.com\/wp-json","wc_active":false,"edd_active":false,"nonce":"9b875316cd"};
var wpAjaxUrl='https://cleanplates.com/wp-admin/admin-ajax.php';var flBuilderUrl='https://cleanplates.com/wp-content/plugins/bb-plugin/';var FLBuilderLayoutConfig={anchorLinkAnimations:{duration:1000,easing:'swing',offset:100},paths:{pluginUrl:'https://cleanplates.com/wp-content/plugins/bb-plugin/',wpAjaxUrl:'https://cleanplates.com/wp-admin/admin-ajax.php'},breakpoints:{small:641,medium:961,large:1200},waypoint:{offset:80},emptyColWidth:'0%'};(function($){if(typeof FLBuilderLayout!='undefined'){return;}
FLBuilderLayout={init:function(){FLBuilderLayout._destroy();FLBuilderLayout._initClasses();FLBuilderLayout._initBackgrounds();FLBuilderLayout._initRowShapeLayerHeight();if(0===$('.fl-builder-edit').length){FLBuilderLayout._initModuleAnimations();FLBuilderLayout._initAnchorLinks();FLBuilderLayout._initHash();FLBuilderLayout._initForms();FLBuilderLayout._reorderMenu();}
else{FLBuilderLayout._initNestedColsWidth();}},refreshGalleries:function(element){var $element='undefined'==typeof element?$('body'):$(element),mfContent=$element.find('.fl-mosaicflow-content'),wmContent=$element.find('.fl-gallery'),mfObject=null;if(mfContent){mfObject=mfContent.data('mosaicflow');if(mfObject){mfObject.columns=$([]);mfObject.columnsHeights=[];mfContent.data('mosaicflow',mfObject);mfContent.mosaicflow('refill');}}
if(wmContent){wmContent.trigger('refreshWookmark');}},refreshGridLayout:function(element){var $element='undefined'==typeof element?$('body'):$(element),msnryContent=$element.find('.masonry');if(msnryContent.length){msnryContent.masonry('layout');}},reloadSlider:function(content){var $content='undefined'==typeof content?$('body'):$(content);if($content.find('.bx-viewport > div').length>0){$.each($content.find('.bx-viewport > div'),function(key,slider){setTimeout(function(){$(slider).data('bxSlider').reloadSlider();},100);});}},resizeAudio:function(element){var $element='undefined'==typeof element?$('body'):$(element),audioPlayers=$element.find('.wp-audio-shortcode.mejs-audio'),player=null,mejsPlayer=null,rail=null,railWidth=400;if(audioPlayers.length&&typeof mejs!=='undefined'){audioPlayers.each(function(){player=$(this);mejsPlayer=mejs.players[player.attr('id')];rail=player.find('.mejs-controls .mejs-time-rail');var innerMejs=player.find('.mejs-inner'),total=player.find('.mejs-controls .mejs-time-total');if(typeof mejsPlayer!=='undefined'){railWidth=Math.ceil(player.width()*0.8);if(innerMejs.length){rail.css('width',railWidth+'px!important');mejsPlayer.options.autosizeProgress=true;setTimeout(function(){mejsPlayer.setControlsSize();},50);player.find('.mejs-inner').css({visibility:'visible',height:'inherit'});}}});}},preloadAudio:function(element){var $element='undefined'==typeof element?$('body'):$(element),contentWrap=$element.closest('.fl-accordion-item'),audioPlayers=$element.find('.wp-audio-shortcode.mejs-audio');if(!contentWrap.hasClass('fl-accordion-item-active')&&audioPlayers.find('.mejs-inner').length){audioPlayers.find('.mejs-inner').css({visibility:'hidden',height:0});}},resizeSlideshow:function(){if(typeof YUI!=='undefined'){YUI().use('node-event-simulate',function(Y){Y.one(window).simulate("resize");});}},reloadGoogleMap:function(element){var $element='undefined'==typeof element?$('body'):$(element),googleMap=$element.find('iframe[src*="google.com/maps"]');if(googleMap.length){googleMap.attr('src',function(i,val){return val;});}},_destroy:function(){var win=$(window);win.off('scroll.fl-bg-parallax');win.off('resize.fl-bg-video');},_isTouch:function(){if(('ontouchstart'in window)||(window.DocumentTouch&&document instanceof DocumentTouch)){return true;}
return false;},_isMobile:function(){return/Mobile|Android|Silk\/|Kindle|BlackBerry|Opera Mini|Opera Mobi|webOS/i.test(navigator.userAgent);},_initClasses:function(){var body=$('body'),ua=navigator.userAgent;if(!body.hasClass('archive')&&$('.fl-builder-content-primary').length>0){body.addClass('fl-builder');}
if(FLBuilderLayout._isTouch()){body.addClass('fl-builder-touch');}
if(FLBuilderLayout._isMobile()){body.addClass('fl-builder-mobile');}
if($(window).width()<FLBuilderLayoutConfig.breakpoints.small){body.addClass('fl-builder-breakpoint-small');}
if($(window).width()>FLBuilderLayoutConfig.breakpoints.small&&$(window).width()<FLBuilderLayoutConfig.breakpoints.medium){body.addClass('fl-builder-breakpoint-medium');}
if($(window).width()>FLBuilderLayoutConfig.breakpoints.medium&&$(window).width()<FLBuilderLayoutConfig.breakpoints.large){body.addClass('fl-builder-breakpoint-large');}
if($(window).width()>FLBuilderLayoutConfig.breakpoints.large){body.addClass('fl-builder-breakpoint-default');}
if(ua.indexOf('Trident/7.0')>-1&&ua.indexOf('rv:11.0')>-1){body.addClass('fl-builder-ie-11');}},_initBackgrounds:function(){var win=$(window);if($('.fl-row-bg-parallax').length>0&&!FLBuilderLayout._isMobile()){FLBuilderLayout._scrollParallaxBackgrounds();FLBuilderLayout._initParallaxBackgrounds();win.on('resize.fl-bg-parallax',FLBuilderLayout._initParallaxBackgrounds);win.on('scroll.fl-bg-parallax',FLBuilderLayout._scrollParallaxBackgrounds);}
if($('.fl-bg-video').length>0){FLBuilderLayout._initBgVideos();FLBuilderLayout._resizeBgVideos();var resizeBGTimer=null;win.on('resize.fl-bg-video',function(e){clearTimeout(resizeBGTimer);resizeBGTimer=setTimeout(function(){FLBuilderLayout._resizeBgVideos(e);},100);});}},_initParallaxBackgrounds:function(){$('.fl-row-bg-parallax').each(FLBuilderLayout._initParallaxBackground);},_initParallaxBackground:function(){var row=$(this),content=row.find('> .fl-row-content-wrap'),winWidth=$(window).width(),screenSize='',imageSrc={default:'',medium:'',responsive:'',};imageSrc.default=row.data('parallax-image')||'';imageSrc.medium=row.data('parallax-image-medium')||imageSrc.default;imageSrc.responsive=row.data('parallax-image-responsive')||imageSrc.medium;if(winWidth>FLBuilderLayoutConfig.breakpoints.medium){screenSize='default';}else if(winWidth>FLBuilderLayoutConfig.breakpoints.small&&winWidth<=FLBuilderLayoutConfig.breakpoints.medium){screenSize='medium';}else if(winWidth<=FLBuilderLayoutConfig.breakpoints.small){screenSize='responsive';}
content.css('background-image','url('+imageSrc[screenSize]+')');row.data('current-image-loaded',screenSize);},_scrollParallaxBackgrounds:function(){$('.fl-row-bg-parallax').each(FLBuilderLayout._scrollParallaxBackground);},_scrollParallaxBackground:function(){var win=$(window),row=$(this),content=row.find('> .fl-row-content-wrap'),speed=row.data('parallax-speed'),offset=content.offset(),yPos=-((win.scrollTop()-offset.top)/ speed),initialOffset=(row.data('parallax-offset')!=null)?row.data('parallax-offset'):0,totalOffset=yPos-initialOffset;content.css('background-position','center '+totalOffset+'px');},_initBgVideos:function(){$('.fl-bg-video').each(FLBuilderLayout._initBgVideo);},_initBgVideo:function(){var wrap=$(this),width=wrap.data('width'),height=wrap.data('height'),mp4=wrap.data('mp4'),youtube=wrap.data('youtube'),vimeo=wrap.data('vimeo'),mp4Type=wrap.data('mp4-type'),webm=wrap.data('webm'),webmType=wrap.data('webm-type'),fallback=wrap.data('fallback'),loaded=wrap.data('loaded'),videoMobile=wrap.data('video-mobile'),fallbackTag='',videoTag=null,mp4Tag=null,webmTag=null;if(loaded){return;}
videoTag=$('<video autoplay loop muted playsinline></video>');if('undefined'!=typeof fallback&&''!=fallback){videoTag.attr('poster','data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7')
videoTag.css({backgroundImage:'url("'+fallback+'")',backgroundColor:'transparent',backgroundRepeat:'no-repeat',backgroundSize:'cover',backgroundPosition:'center center',})}
if('undefined'!=typeof mp4&&''!=mp4){mp4Tag=$('<source />');mp4Tag.attr('src',mp4);mp4Tag.attr('type',mp4Type);videoTag.append(mp4Tag);}
if('undefined'!=typeof webm&&''!=webm){webmTag=$('<source />');webmTag.attr('src',webm);webmTag.attr('type',webmType);videoTag.append(webmTag);}
if(!FLBuilderLayout._isMobile()||(FLBuilderLayout._isMobile()&&"yes"==videoMobile)){if('undefined'!=typeof youtube){FLBuilderLayout._initYoutubeBgVideo.apply(this);}
else if('undefined'!=typeof vimeo){FLBuilderLayout._initVimeoBgVideo.apply(this);}
else{wrap.append(videoTag);}}
else{videoTag.attr('src','')
wrap.append(videoTag);}
wrap.data('loaded',true);},_initYoutubeBgVideo:function(){var playerWrap=$(this),videoId=playerWrap.data('video-id'),videoPlayer=playerWrap.find('.fl-bg-video-player'),enableAudio=playerWrap.data('enable-audio'),audioButton=playerWrap.find('.fl-bg-video-audio'),startTime='undefined'!==typeof playerWrap.data('start')?playerWrap.data('start'):0,startTime='undefined'!==typeof playerWrap.data('t')&&startTime===0?playerWrap.data('t'):startTime,endTime='undefined'!==typeof playerWrap.data('end')?playerWrap.data('end'):0,loop='undefined'!==typeof playerWrap.data('loop')?playerWrap.data('loop'):1,stateCount=0,player,fallback_showing;if(videoId){fallback=playerWrap.data('fallback')||false
if(fallback){playerWrap.find('iframe').remove()
fallbackTag=$('<div></div>');fallbackTag.addClass('fl-bg-video-fallback');fallbackTag.css('background-image','url('+playerWrap.data('fallback')+')');fallbackTag.css('background-size','cover');fallbackTag.css('transition','background-image 1s')
playerWrap.append(fallbackTag);fallback_showing=true;}
FLBuilderLayout._onYoutubeApiReady(function(YT){setTimeout(function(){player=new YT.Player(videoPlayer[0],{videoId:videoId,events:{onReady:function(event){if("no"===enableAudio||FLBuilderLayout._isMobile()){event.target.mute();}
else if("yes"===enableAudio&&event.target.isMuted){event.target.unMute();}
playerWrap.data('YTPlayer',player);FLBuilderLayout._resizeYoutubeBgVideo.apply(playerWrap);event.target.playVideo();if(audioButton.length>0&&!FLBuilderLayout._isMobile()){audioButton.on('click',{button:audioButton,player:player},FLBuilderLayout._toggleBgVideoAudio);}},onStateChange:function(event){if(event.data===1){if(fallback_showing){$('.fl-bg-video-fallback').css('background-image','url(data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)')}}
if(stateCount<4){stateCount++;}
if(stateCount>1&&(-1===event.data||2===event.data)&&"yes"===enableAudio){player.mute();player.playVideo();audioButton.show();}
if(event.data===YT.PlayerState.ENDED&&1===loop){if(startTime>0){player.seekTo(startTime);}
else{player.playVideo();}}},onError:function(event){console.info('YT Error: '+event.data)
FLBuilderLayout._onErrorYoutubeVimeo(playerWrap)}},playerVars:{playsinline:FLBuilderLayout._isMobile()?1:0,controls:0,showinfo:0,rel:0,start:startTime,end:endTime,}});},1);});}},_onErrorYoutubeVimeo:function(playerWrap){fallback=playerWrap.data('fallback')||false
if(!fallback){return false;}
playerWrap.find('iframe').remove()
fallbackTag=$('<div></div>');fallbackTag.addClass('fl-bg-video-fallback');fallbackTag.css('background-image','url('+playerWrap.data('fallback')+')');playerWrap.append(fallbackTag);},_onYoutubeApiReady:function(callback){if(window.YT&&YT.loaded){callback(YT);}else{setTimeout(function(){FLBuilderLayout._onYoutubeApiReady(callback);},350);}},_initVimeoBgVideo:function(){var playerWrap=$(this),videoId=playerWrap.data('video-id'),videoPlayer=playerWrap.find('.fl-bg-video-player'),enableAudio=playerWrap.data('enable-audio'),audioButton=playerWrap.find('.fl-bg-video-audio'),player,width=playerWrap.outerWidth(),ua=navigator.userAgent;if(typeof Vimeo!=='undefined'&&videoId){player=new Vimeo.Player(videoPlayer[0],{id:videoId,loop:true,title:false,portrait:false,background:true,autopause:false,muted:true});playerWrap.data('VMPlayer',player);if("no"===enableAudio){player.setVolume(0);}
else if("yes"===enableAudio){if(ua.indexOf("Safari")>-1||ua.indexOf("Chrome")>-1||ua.indexOf("Firefox")>-1){player.setVolume(0);audioButton.show();}
else{player.setVolume(1);}}
player.play().catch(function(error){FLBuilderLayout._onErrorYoutubeVimeo(playerWrap)});if(audioButton.length>0){audioButton.on('click',{button:audioButton,player:player},FLBuilderLayout._toggleBgVideoAudio);}}},_toggleBgVideoAudio:function(e){var player=e.data.player,control=e.data.button.find('.fl-audio-control');if(control.hasClass('fa-volume-off')){control.removeClass('fa-volume-off').addClass('fa-volume-up');e.data.button.find('.fa-times').hide();if('function'===typeof player.unMute){player.unMute();}
else{player.setVolume(1);}}
else{control.removeClass('fa-volume-up').addClass('fa-volume-off');e.data.button.find('.fa-times').show();if('function'===typeof player.unMute){player.mute();}
else{player.setVolume(0);}}},_videoBgSourceError:function(e){var source=$(e.target),wrap=source.closest('.fl-bg-video'),vid=wrap.find('video'),fallback=wrap.data('fallback'),fallbackTag='';source.remove();if(vid.find('source').length){return;}else if(''!==fallback){fallbackTag=$('<div></div>');fallbackTag.addClass('fl-bg-video-fallback');fallbackTag.css('background-image','url('+fallback+')');wrap.append(fallbackTag);vid.remove();}},_resizeBgVideos:function(){$('.fl-bg-video').each(function(){FLBuilderLayout._resizeBgVideo.apply(this);if($(this).parent().find('img').length>0){$(this).parent().imagesLoaded($.proxy(FLBuilderLayout._resizeBgVideo,this));}});},_resizeBgVideo:function(){if(0===$(this).find('video').length&&0===$(this).find('iframe').length){return;}
var wrap=$(this),wrapHeight=wrap.outerHeight(),wrapWidth=wrap.outerWidth(),vid=wrap.find('video'),vidHeight=wrap.data('height'),vidWidth=wrap.data('width'),newWidth=wrapWidth,newHeight=Math.round(vidHeight*wrapWidth/vidWidth),newLeft=0,newTop=0,iframe=wrap.find('iframe'),isRowFullHeight=$(this).closest('.fl-row-bg-video').hasClass('fl-row-full-height'),vidCSS={top:'50%',left:'50%',transform:'translate(-50%,-50%)',};if(vid.length){if(vidHeight===''||typeof vidHeight==='undefined'||vidWidth===''||typeof vidWidth==='undefined'){vid.css({'left':'0px','top':'0px','width':newWidth+'px'});vid.on('loadedmetadata',FLBuilderLayout._resizeOnLoadedMeta);return;}
if(!isRowFullHeight){if(newHeight<wrapHeight){newHeight=wrapHeight;newLeft=-((newWidth-wrapWidth)/ 2);newWidth=vidHeight?Math.round(vidWidth*wrapHeight/vidHeight):newWidth;}
else{newTop=-((newHeight-wrapHeight)/2);}
vidCSS={left:newLeft+'px',top:newTop+'px',height:newHeight+'px',width:newWidth+'px',}}
vid.css(vidCSS);}
else if(iframe.length){if(typeof wrap.data('youtube')!=='undefined'){FLBuilderLayout._resizeYoutubeBgVideo.apply(this);}}},_resizeOnLoadedMeta:function(){var video=$(this),wrapHeight=video.parent().outerHeight(),wrapWidth=video.parent().outerWidth(),vidWidth=video[0].videoWidth,vidHeight=video[0].videoHeight,newHeight=Math.round(vidHeight*wrapWidth/vidWidth),newWidth=wrapWidth,newLeft=0,newTop=0;if(newHeight<wrapHeight){newHeight=wrapHeight;newWidth=Math.round(vidWidth*wrapHeight/vidHeight);newLeft=-((newWidth-wrapWidth)/2);}
else{newTop=-((newHeight-wrapHeight)/2);}
video.parent().data('width',vidWidth);video.parent().data('height',vidHeight);video.css({'left':newLeft+'px','top':newTop+'px','width':newWidth+'px','height':newHeight+'px'});},_resizeYoutubeBgVideo:function(){var wrap=$(this),wrapWidth=wrap.outerWidth(),wrapHeight=wrap.outerHeight(),player=wrap.data('YTPlayer'),video=player?player.getIframe():null,aspectRatioSetting='16:9',aspectRatioArray=aspectRatioSetting.split(':'),aspectRatio=aspectRatioArray[0]/ aspectRatioArray[1],ratioWidth=wrapWidth / aspectRatio,ratioHeight=wrapHeight*aspectRatio,isWidthFixed=wrapWidth / wrapHeight>aspectRatio,width=isWidthFixed?wrapWidth:ratioHeight,height=isWidthFixed?ratioWidth:wrapHeight;if(video){$(video).width(width).height(height);}},_initModuleAnimations:function(){if(typeof jQuery.fn.waypoint!=='undefined'){$('.fl-animation').each(function(){var node=$(this),nodeTop=node.offset().top,winHeight=$(window).height(),bodyHeight=$('body').height(),waypoint=FLBuilderLayoutConfig.waypoint,offset='80%';if(typeof waypoint.offset!==undefined){offset=FLBuilderLayoutConfig.waypoint.offset+'%';}
if(bodyHeight-nodeTop<winHeight*0.2){offset='100%';}
node.waypoint({offset:offset,handler:FLBuilderLayout._doModuleAnimation});});}},_doModuleAnimation:function(){var module='undefined'==typeof this.element?$(this):$(this.element),delay=parseFloat(module.data('animation-delay')),duration=parseFloat(module.data('animation-duration'));if(!isNaN(duration)){module.css('animation-duration',duration+'s');}
if(!isNaN(delay)&&delay>0){setTimeout(function(){module.addClass('fl-animated');},delay*1000);}else{setTimeout(function(){module.addClass('fl-animated');},1);}},_initHash:function(){var hash=window.location.hash.replace('#','').split('/').shift(),element=null,tabs=null,responsiveLabel=null,tabIndex=null,label=null;if(''!==hash){try{element=$('#'+hash);if(element.length>0){if(element.hasClass('fl-accordion-item')){setTimeout(function(){element.find('.fl-accordion-button').trigger('click');},100);}
if(element.hasClass('fl-tabs-panel')){setTimeout(function(){tabs=element.closest('.fl-tabs');responsiveLabel=element.find('.fl-tabs-panel-label');tabIndex=responsiveLabel.data('index');label=tabs.find('.fl-tabs-labels .fl-tabs-label[data-index='+tabIndex+']');label[0].click();FLBuilderLayout._scrollToElement(element);},100);}}}
catch(e){}}},_initAnchorLinks:function(){$('a').each(FLBuilderLayout._initAnchorLink);},_initAnchorLink:function(){var link=$(this),href=link.attr('href'),loc=window.location,id=null,element=null,flNode=false;if('undefined'!=typeof href&&href.indexOf('#')>-1&&link.closest('svg').length<1){if(loc.pathname.replace(/^\//,'')==this.pathname.replace(/^\//,'')&&loc.hostname==this.hostname){try{id=href.split('#').pop();if(!id){return;}
element=$('#'+id);if(element.length>0){flNode=element.hasClass('fl-row')||element.hasClass('fl-col')||element.hasClass('fl-module');if(!element.hasClass('fl-no-scroll')&&(link.hasClass('fl-scroll-link')||flNode)){$(link).on('click',FLBuilderLayout._scrollToElementOnLinkClick);}
if(element.hasClass('fl-accordion-item')){$(link).on('click',FLBuilderLayout._scrollToAccordionOnLinkClick);}
if(element.hasClass('fl-tabs-panel')){$(link).on('click',FLBuilderLayout._scrollToTabOnLinkClick);}}}
catch(e){}}}},_scrollToElementOnLinkClick:function(e,callback){var element=$('#'+$(this).attr('href').split('#').pop());FLBuilderLayout._scrollToElement(element,callback);e.preventDefault();},_scrollToElement:function(element,callback){var config=FLBuilderLayoutConfig.anchorLinkAnimations,dest=0,win=$(window),doc=$(document);if(element.length>0){if('fixed'===element.css('position')||'fixed'===element.parent().css('position')){dest=element.position().top;}
else if(element.offset().top>doc.height()-win.height()){dest=doc.height()-win.height();}
else{dest=element.offset().top-config.offset;}
$('html, body').animate({scrollTop:dest},config.duration,config.easing,function(){if('undefined'!=typeof callback){callback();}
if(undefined!=element.attr('id')){if(history.pushState){history.pushState(null,null,'#'+element.attr('id'));}
else{window.location.hash=element.attr('id');}}});}},_scrollToAccordionOnLinkClick:function(e){var element=$('#'+$(this).attr('href').split('#').pop());if(element.length>0){var callback=function(){if(element){element.find('.fl-accordion-button').trigger('click');element=false;}};FLBuilderLayout._scrollToElementOnLinkClick.call(this,e,callback);}},_scrollToTabOnLinkClick:function(e){var element=$('#'+$(this).attr('href').split('#').pop()),tabs=null,label=null,responsiveLabel=null;if(element.length>0){tabs=element.closest('.fl-tabs');responsiveLabel=element.find('.fl-tabs-panel-label');tabIndex=responsiveLabel.data('index');label=tabs.find('.fl-tabs-labels .fl-tabs-label[data-index='+tabIndex+']');if(responsiveLabel.is(':visible')){var callback=function(){if(element){responsiveLabel.trigger($.Event('click',{which:1}));}};FLBuilderLayout._scrollToElementOnLinkClick.call(this,e,callback);}
else{label[0].click();FLBuilderLayout._scrollToElement(element);}
e.preventDefault();}},_initForms:function(){if(!FLBuilderLayout._hasPlaceholderSupport){$('.fl-form-field input').each(FLBuilderLayout._initFormFieldPlaceholderFallback);}
$('.fl-form-field input').on('focus',FLBuilderLayout._clearFormFieldError);},_hasPlaceholderSupport:function(){var input=document.createElement('input');return'undefined'!=input.placeholder;},_initFormFieldPlaceholderFallback:function(){var field=$(this),val=field.val(),placeholder=field.attr('placeholder');if('undefined'!=placeholder&&''===val){field.val(placeholder);field.on('focus',FLBuilderLayout._hideFormFieldPlaceholderFallback);field.on('blur',FLBuilderLayout._showFormFieldPlaceholderFallback);}},_hideFormFieldPlaceholderFallback:function(){var field=$(this),val=field.val(),placeholder=field.attr('placeholder');if(val==placeholder){field.val('');}},_showFormFieldPlaceholderFallback:function(){var field=$(this),val=field.val(),placeholder=field.attr('placeholder');if(''===val){field.val(placeholder);}},_clearFormFieldError:function(){var field=$(this);field.removeClass('fl-form-error');field.siblings('.fl-form-error-message').hide();},_initRowShapeLayerHeight:function(){FLBuilderLayout._adjustRowShapeLayerHeight();$(window).on('resize',FLBuilderLayout._adjustRowShapeLayerHeight);},_initNestedColsWidth:function(){var nestedCols=$('.fl-col-has-cols');if(nestedCols.length<=0){return;}
$(nestedCols).each(function(index,col){if($(col).width()<=0){$(col).css('width',FLBuilderLayoutConfig.emptyColWidth);}});},_adjustRowShapeLayerHeight:function(){var rowShapeLayers=$('.fl-builder-shape-layer');$(rowShapeLayers).each(function(index){var rowShapeLayer=$(this),shape=$(rowShapeLayer).find('svg'),height=shape.height(),excludeShapes='.fl-builder-shape-circle, .fl-builder-shape-dot-cluster, .fl-builder-shape-topography, .fl-builder-shape-rect';if(!rowShapeLayer.is(excludeShapes)){$(shape).css('height',Math.ceil(height));}});},_string_to_slug:function(str){str=str.replace(/^\s+|\s+$/g,'');if('undefined'==typeof window._fl_string_to_slug_regex){regex=new RegExp('[^a-zA-Z0-9\'":() !.,-_|]','g');}else{regex=new RegExp('[^'+window._fl_string_to_slug_regex+'\'":\(\) !.,-_|\\\p{Letter}]','ug');}
str=str.replace(regex,'').replace(/\s+/g,' ');return str;},_reorderMenu:function(){if($('#wp-admin-bar-fl-builder-frontend-edit-link-default li').length>1){$('#wp-admin-bar-fl-builder-frontend-duplicate-link').appendTo('#wp-admin-bar-fl-builder-frontend-edit-link-default').css('padding-top','5px').css('border-top','2px solid #1D2125').css('margin-top','5px')}}};$(function(){FLBuilderLayout.init();});})(jQuery);jQuery(window).scroll(function(){if(jQuery(this).scrollTop()>90){jQuery('.leaderboard').slideUp("slow");}
else{jQuery('.leaderboard').slideDown("slow");}});(function($){FLThemeBuilderHeaderLayout={win:null,body:null,header:null,overlay:false,hasAdminBar:false,stickyOn:'',breakpointWidth:0,init:function(){var editing=$('html.fl-builder-edit').length,header=$('.fl-builder-content[data-type=header]'),menuModule=header.find('.fl-module-menu'),breakpoint=null;if(!editing&&header.length){header.imagesLoaded($.proxy(function(){this.win=$(window);this.body=$('body');this.header=header.eq(0);this.overlay=!!Number(header.attr('data-overlay'));this.hasAdminBar=!!$('body.admin-bar').length;this.stickyOn=this.header.data('sticky-on');breakpoint=this.header.data('sticky-breakpoint');if(''==this.stickyOn){if(typeof FLBuilderLayoutConfig.breakpoints[breakpoint]!==undefined){this.breakpointWidth=FLBuilderLayoutConfig.breakpoints[breakpoint];}
else{this.breakpointWidth=FLBuilderLayoutConfig.breakpoints.medium;}}
if(Number(header.attr('data-sticky'))){this.header.data('original-top',this.header.offset().top);this.win.on('resize',$.throttle(500,$.proxy(this._initSticky,this)));this._initSticky();}},this));}},_initSticky:function(e){var header=$('.fl-builder-content[data-type=header]'),windowSize=this.win.width(),makeSticky=false;makeSticky=this._makeWindowSticky(windowSize);if(makeSticky||(this.breakpointWidth>0&&windowSize>=this.breakpointWidth)){this.win.on('scroll.fl-theme-builder-header-sticky',$.proxy(this._doSticky,this));if(e&&'resize'===e.type){if(this.header.hasClass('fl-theme-builder-header-sticky')){this._doSticky(e);}
this._adjustStickyHeaderWidth();}
if(Number(header.attr('data-shrink'))){this.header.data('original-height',this.header.outerHeight());this.win.on('resize',$.throttle(500,$.proxy(this._initShrink,this)));this._initShrink();}
this._initFlyoutMenuFix(e);}else{this.win.off('scroll.fl-theme-builder-header-sticky');this.win.off('resize.fl-theme-builder-header-sticky');this.header.removeClass('fl-theme-builder-header-sticky');this.header.removeAttr('style');this.header.parent().css('padding-top','0');}},_makeWindowSticky:function(windowSize){var makeSticky=false;switch(this.stickyOn){case'xl':makeSticky=windowSize>FLBuilderLayoutConfig.breakpoints['large'];break;case'':case'desktop':makeSticky=windowSize>=FLBuilderLayoutConfig.breakpoints['medium'];break;case'desktop-medium':makeSticky=windowSize>FLBuilderLayoutConfig.breakpoints['small'];break;case'large':makeSticky=windowSize>FLBuilderLayoutConfig.breakpoints['medium']&&windowSize<=FLBuilderLayoutConfig.breakpoints['large'];break;case'large-medium':makeSticky=windowSize>FLBuilderLayoutConfig.breakpoints['small']&&windowSize<=FLBuilderLayoutConfig.breakpoints['large'];break;case'medium':makeSticky=(windowSize<=FLBuilderLayoutConfig.breakpoints['medium']&&windowSize>FLBuilderLayoutConfig.breakpoints['small']);break;case'medium-mobile':makeSticky=(windowSize<=FLBuilderLayoutConfig.breakpoints['medium']);break;case'mobile':makeSticky=(windowSize<=FLBuilderLayoutConfig.breakpoints['small']);break;case'all':makeSticky=true;break;}
return makeSticky;},_doSticky:function(e){var winTop=Math.floor(this.win.scrollTop()),headerTop=Math.floor(this.header.data('original-top')),hasStickyClass=this.header.hasClass('fl-theme-builder-header-sticky'),hasScrolledClass=this.header.hasClass('fl-theme-builder-header-scrolled'),beforeHeader=this.header.prevAll('.fl-builder-content'),bodyTopPadding=parseInt(jQuery('body').css('padding-top')),winBarHeight=$('#wpadminbar').length?$('#wpadminbar').outerHeight():0,headerHeight=0;if(isNaN(bodyTopPadding)){bodyTopPadding=0;}
if(this.hasAdminBar&&this.win.width()>600){winTop+=Math.floor(winBarHeight);}
if(winTop>headerTop){if(!hasStickyClass){if(e&&('scroll'===e.type||'smartscroll'===e.type)){this.header.addClass('fl-theme-builder-header-sticky');if(this.overlay&&beforeHeader.length){this.header.css('top',winBarHeight);}}
if(!this.overlay){this._adjustHeaderHeight();}}}
else if(hasStickyClass){this.header.removeClass('fl-theme-builder-header-sticky');this.header.removeAttr('style');this.header.parent().css('padding-top','0');}
this._adjustStickyHeaderWidth();if(winTop>headerTop){if(!hasScrolledClass){this.header.addClass('fl-theme-builder-header-scrolled');}}else if(hasScrolledClass){this.header.removeClass('fl-theme-builder-header-scrolled');}
this._flyoutMenuFix(e);},_initFlyoutMenuFix:function(e){var header=this.header,menuModule=header.closest('.fl-menu'),flyoutMenu=menuModule.find('.fl-menu-mobile-flyout'),isPushMenu=menuModule.hasClass('fl-menu-responsive-flyout-push')||menuModule.hasClass('fl-menu-responsive-flyout-push-opacity'),isOverlay=menuModule.hasClass('fl-menu-responsive-flyout-overlay'),flyoutPos=menuModule.hasClass('fl-flyout-right')?'right':'left',flyoutParent=header.parent().is('header')?header.parent().parent():header.parent();isFullWidth=this.win.width()===header.width(),flyoutLayout='',activePos=250,headerPos=0;if(!flyoutMenu.length){return;}
if(this.win.width()>header.parent().width()){headerPos=(this.win.width()-header.width())/ 2;}
if(isOverlay){activePos=headerPos;}
else if(isPushMenu){activePos=activePos+headerPos;}
flyoutMenu.data('activePos',activePos);if(isPushMenu){flyoutLayout='push-'+flyoutPos;}
else if(isOverlay){flyoutLayout='overlay-'+flyoutPos;}
if(isPushMenu&&!$('html').hasClass('fl-theme-builder-has-flyout-menu')){$('html').addClass('fl-theme-builder-has-flyout-menu');}
if(!flyoutParent.hasClass('fl-theme-builder-flyout-menu-'+flyoutLayout)){flyoutParent.addClass('fl-theme-builder-flyout-menu-'+flyoutLayout);}
if(!header.hasClass('fl-theme-builder-flyout-menu-overlay')&&isOverlay){header.addClass('fl-theme-builder-flyout-menu-overlay');}
if(!header.hasClass('fl-theme-builder-header-full-width')&&isFullWidth){header.addClass('fl-theme-builder-header-full-width');}
else if(!isFullWidth){header.removeClass('fl-theme-builder-header-full-width');}
menuModule.on('click','.fl-menu-mobile-toggle',$.proxy(function(event){if(menuModule.find('.fl-menu-mobile-toggle.fl-active').length){$('html').addClass('fl-theme-builder-flyout-menu-active');event.stopImmediatePropagation();}
else{$('html').removeClass('fl-theme-builder-flyout-menu-active');}
this._flyoutMenuFix(event);},this));},_flyoutMenuFix:function(e){var header=this.header,menuModule=$(e.target).closest('.fl-menu'),flyoutMenu=menuModule.find('.fl-menu-mobile-flyout'),flyoutPos=menuModule.hasClass('fl-flyout-right')?'right':'left',menuOpacity=menuModule.find('.fl-menu-mobile-opacity'),isScroll='undefined'!==typeof e&&'scroll'===e.handleObj.type,activePos='undefined'!==typeof flyoutMenu.data('activePos')?flyoutMenu.data('activePos'):0,headerPos=(this.win.width()-header.width())/ 2,inactivePos=headerPos>0?activePos+4:254;if(!flyoutMenu.length){return;}
if(this.overlay){return;}
if($('.fl-theme-builder-flyout-menu-active').length){if(isScroll&&!flyoutMenu.hasClass('fl-menu-disable-transition')){flyoutMenu.addClass('fl-menu-disable-transition');}
if(header.hasClass('fl-theme-builder-header-sticky')){if(!isScroll){setTimeout($.proxy(function(){flyoutMenu.css(flyoutPos,'-'+activePos+'px');},this),1);}
else{flyoutMenu.css(flyoutPos,'-'+activePos+'px');}}
else{flyoutMenu.css(flyoutPos,'0px');}}
else{if(flyoutMenu.hasClass('fl-menu-disable-transition')){flyoutMenu.removeClass('fl-menu-disable-transition');}
if(header.hasClass('fl-theme-builder-flyout-menu-overlay')&&headerPos>0&&headerPos<250){if(header.hasClass('fl-theme-builder-header-sticky')){inactivePos=headerPos+254;}
else{inactivePos=254;}}
if(e&&e.type==='resize'){inactivePos=headerPos+254;}
flyoutMenu.css(flyoutPos,'-'+inactivePos+'px');}
if(e&&menuModule.is('.fl-menu-responsive-flyout-overlay')&&$.infinitescroll){e.stopImmediatePropagation();}
if(menuOpacity.length){if(header.hasClass('fl-theme-builder-header-sticky')){if('0px'===menuOpacity.css('left')){menuOpacity.css('left','-'+headerPos+'px');}}
else{menuOpacity.css('left','');}}},_adjustStickyHeaderWidth:function(){if($('body').hasClass('fl-fixed-width')){var parentWidth=this.header.parent().width();if(this.win.width()>=992){this.header.css({'margin':'0 auto','max-width':parentWidth,});}
else{this.header.css({'margin':'','max-width':'',});}}},_adjustHeaderHeight:function(){var beforeHeader=this.header.prevAll('.fl-builder-content'),beforeHeaderHeight=0,beforeHeaderFix=0,headerHeight=Math.floor(this.header.outerHeight()),bodyTopPadding=parseInt($('body').css('padding-top')),wpAdminBarHeight=0,totalHeaderHeight=0;if(isNaN(bodyTopPadding)){bodyTopPadding=0;}
if(beforeHeader.length){$.each(beforeHeader,function(){beforeHeaderHeight+=Math.floor($(this).outerHeight());});beforeHeaderFix=2;}
if(this.hasAdminBar&&this.win.width()<=600){wpAdminBarHeight=Math.floor($('#wpadminbar').outerHeight());}
totalHeaderHeight=Math.floor(beforeHeaderHeight+headerHeight);if(headerHeight>0){var headerParent=this.header.parent(),headerParentTopPadding=0;if($(headerParent).is('body')){headerParentTopPadding=Math.floor(headerHeight-wpAdminBarHeight);}else{headerParentTopPadding=Math.floor(headerHeight-bodyTopPadding-wpAdminBarHeight);}
$(headerParent).css('padding-top',(headerParentTopPadding-beforeHeaderFix)+'px');this.header.css({'-webkit-transform':'translate(0px, -'+totalHeaderHeight+'px)','-ms-transform':'translate(0px, -'+totalHeaderHeight+'px)','transform':'translate(0px, -'+totalHeaderHeight+'px)'});}},_initShrink:function(e){if(this.win.width()>=this.breakpointWidth){this.win.on('scroll.fl-theme-builder-header-shrink',$.proxy(this._doShrink,this));this._setImageMaxHeight();if(this.win.scrollTop()>0){this._doShrink();}}else{this.header.parent().css('padding-top','0');this.win.off('scroll.fl-theme-builder-header-shrink');this._removeShrink();this._removeImageMaxHeight();}},_doShrink:function(e){var winTop=this.win.scrollTop(),headerTop=this.header.data('original-top'),headerHeight=this.header.data('original-height'),shrinkImageHeight=this.header.data('shrink-image-height'),windowSize=this.win.width(),makeSticky=this._makeWindowSticky(windowSize),hasClass=this.header.hasClass('fl-theme-builder-header-shrink');if(this.hasAdminBar){winTop+=32;}
if(makeSticky&&(winTop>headerTop+headerHeight)){if(!hasClass){this.header.addClass('fl-theme-builder-header-shrink');this.header.find('img').each(function(i){var image=$(this),maxMegaMenu=image.closest('.max-mega-menu').length,imageInLightbox=image.closest('.fl-button-lightbox-content').length,imageInNavMenu=image.closest('li.menu-item').length;if(!(imageInLightbox||imageInNavMenu||maxMegaMenu)){image.css('max-height',shrinkImageHeight);}});this.header.find('.fl-row-content-wrap').each(function(){var row=$(this);if(parseInt(row.css('padding-bottom'))>5){row.addClass('fl-theme-builder-header-shrink-row-bottom');}
if(parseInt(row.css('padding-top'))>5){row.addClass('fl-theme-builder-header-shrink-row-top');}});this.header.find('.fl-module-content').each(function(){var module=$(this);if(parseInt(module.css('margin-bottom'))>5){module.addClass('fl-theme-builder-header-shrink-module-bottom');}
if(parseInt(module.css('margin-top'))>5){module.addClass('fl-theme-builder-header-shrink-module-top');}});}}else if(hasClass){this.header.find('img').css('max-height','');this._removeShrink();}
if('undefined'===typeof(e)&&$('body').hasClass('fl-fixed-width')){if(!this.overlay){this._adjustHeaderHeight();}}},_removeShrink:function(){var rows=this.header.find('.fl-row-content-wrap'),modules=this.header.find('.fl-module-content');rows.removeClass('fl-theme-builder-header-shrink-row-bottom');rows.removeClass('fl-theme-builder-header-shrink-row-top');modules.removeClass('fl-theme-builder-header-shrink-module-bottom');modules.removeClass('fl-theme-builder-header-shrink-module-top');this.header.removeClass('fl-theme-builder-header-shrink');},_setImageMaxHeight:function(){var head=$('head'),stylesId='fl-header-styles-'+this.header.data('post-id'),styles='',images=this.header.find('.fl-module-content img');if($('#'+stylesId).length){return;}
images.each(function(i){var image=$(this),height=image.height(),node=image.closest('.fl-module').data('node'),className='fl-node-'+node+'-img-'+i,maxMegaMenu=image.closest('.max-mega-menu').length,imageInLightbox=image.closest('.fl-button-lightbox-content').length,imageInNavMenu=image.closest('li.menu-item').length;if(!(imageInLightbox||imageInNavMenu||maxMegaMenu)){image.addClass(className);styles+='.'+className+' { max-height: '+(height?height:image[0].height)+'px }';}});if(''!==styles){head.append('<style id="'+stylesId+'">'+styles+'</style>');}},_removeImageMaxHeight:function(){$('#fl-header-styles-'+this.header.data('post-id')).remove();},};$(function(){FLThemeBuilderHeaderLayout.init();});})(jQuery);;jQuery(function($){$(function(){$('.fl-node-y08dm9r7l13s .fl-photo-img').on('mouseenter',function(e){$(this).data('title',$(this).attr('title')).removeAttr('title');}).on('mouseleave',function(e){$(this).attr('title',$(this).data('title')).data('title',null);});});window._fl_string_to_slug_regex='a-zA-Z0-9';});
https://www.tp88trk.com/scripts/sdk/everflow.js
https://cdn.p-n.io/pushly-sdk.min.js