5 Low-Sodium Soup Recipes Perfect for a Cozy Dinner

September 8, 2025

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There’s something so cozy and satisfying about coming home from a long day to a fresh, warm bowl of soup. Some soups can have a bit too much salt, having that punch of heartiness but lacking when it comes to being health-conscious. These low-sodium soup recipes are thoughtfully crafted to offer comfort and warmth without the excessive salt for those seeking soup for a delicious, cozy dinner.

1. Cozy Celery Soup

Low-Sodium Soup Recipes Celery Soup Unsplash — Credit: Unsplash

This soup, centered on the underrated celery, is made up of only six ingredients and takes only 30 minutes to make. At just 566 mg of sodium (25% of a daily intake), this vividly green soup is also budget-friendly, with just potatoes and onion rounding out the major vegetables included in this recipe.

Try the recipe from The Endless Meal.

2. Cream of Broccoli Soup

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Continuing on the trend of vegetable soups, this cream of broccoli soup is surprisingly filling as well as satisfying with rich flavors and a hefty serving of folic acid and Vitamin B6. If you’re concerned about the creamy texture lowering the health factor of this soup, do not fret. The creamy nature of the soup comes from just a bit of butter and optional cream if needed. Add in some garlic and onions for a nice kick, and this soup is sure to get you feeling warm from head to toe with just a few slurps.

Try the recipe from Cookie and Kate.

3. White Bean and Kale Soup

White Bean and Kale Soup Unsplash — Credit: Unsplash

This soup is comfort in a bowl. White beans fill out this hearty dish that’s packed with antioxidants, vitamin C, and vitamin K, thanks to the secondary ingredient — kale. Vegetables like onion, celery, and butternut squash are also included in this recipe to give added nutritional value without overloading on sodium. Add in some lean ground beef for protein, and this soup will surely become a staple for every season.

Try the recipe from Primavera Kitchen.

4. Chicken Noodle Soup

Low-Sodium Soup Recipes Chicken Noodle Unsplash — Credit: Unsplash

This list couldn’t be complete without a chicken noodle soup recipe, right? This recipe puts every single can of grocery store chicken noodle soup to shame. Canned chicken noodle soup will typically run you around 830 milligrams of sodium for a one-cup serving (which is about half to a third of the recommended daily intake). In this homemade chicken noodle soup recipe, you can use reduced-sodium broth to control your salt intake. Add as much chicken or vegetables like carrots and celery to up the fiber and protein count.

Try the recipe from Clean Plates.

5. Butternut Squash Soup Recipe

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This buttercup squash soup is a comforting and nutritious option when you’re looking for a nourishing, hearty soup that also provides a range of health benefits.

The main vegetable in this soup, butternut squash, is rich in essential vitamins and minerals like vitamin A, which promotes good vision, healthy skin, and a strong immune system. Additionally, it contains high levels of vitamin C, which supports collagen production and boosts the immune system.

Try the recipe from Clean Plates.

6. Minestrone Soup

Low-Sodium Soup Recipes Minestrone Unsplash — Credit: Unsplash

Minestrone soup is a classic cozy recipe full of flavor. No matter the season, the family will be excited to dish up a bowl of one of the best low-sodium soup recipes.

All you need are tomatoes, carrots, celery, and parsley for the delicious, familiar flavor. From there, just add your favorite bowtie pasta with no salt broth. Additionally, this soup is full of protein thanks to the kidney beans.

Try this recipe from Low So Recipes.