8 Easy Breakfast Ideas to Get You Out the Door Fast

Mornings are hectic, and sometimes it feels like we have no time for a healthy meal — even though we know it’s exactly what we need to fuel up for the day. Though grabbing a protein bar or hitting the drive-through are OK once in a while, the real solution is having easy breakfast ideas in your back pocket that you can throw together in 10 minutes (or less). Here are nutrient-rich, satisfying breakfasts that fit into even the busiest of mornings.

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You asked: What are 10 good breakfast foods?

Here are 10 foods to grab in the morning for healthy, nutrient-filled meals. All of the following ingredients factor into the easy breakfast ideas below:

• Eggs
• Oatmeal
• Greek yogurt
• Cottage cheese
• Nuts and nut butter
• Healthy cereal
• Whole grain or sourdough bread
• Vegetables and fruit
• Chia seeds
• Leftovers from dinner

1. Coffee Smoothie

When you don’t have time for both coffee and breakfast, whip up this quick smoothie in just 5 minutes. With bananas, dates, and almond butter, plus cold brew coffee, it feels like a treat but is actually full of nutrients. Add a scoop of protein powder, if you like, and stay full longer. Pro tip: Freeze some coffee in an ice cube tray and toss it into the blender instead of plain ice.

Try this recipe from Love & Lemons.

2. Spinach Feta Breakfast Wrap

The Starbucks spinach, feta, and egg white wrap is a takeout fave — but you can make your own at home for a fraction of the cost. Plus, they keep in the fridge for up to 3 days or you can freeze them, so all you have to do on busy mornings is heat and enjoy. Cream cheese and sun-dried tomatoes, along with egg whites, spinach, and feta, make these flavorful.

Try this recipe from Hungry Hobby.

3. Mediterranean Breakfast Toast

We often turn to Mediterranean diet meals for lunches and dinners, but the super-healthy eating style is a fantastic source of easy breakfast ideas, too. Case in point: This savory toast, with hummus, arugula, cucumber, tomato, olives, and feta. It’s hearty and satisfying, and ready in just 10 minutes.

Try this recipe from The Mediterranean Dish.

4. Protein Overnight Oats

Oatmeal is a classic breakfast, and overnight oats are one of the fastest, easiest ways to enjoy them on hectic days. This version includes both Greek yogurt and protein powder, so you get 26 grams of muscle-building, filling protein — and that’s before you sprinkle it with nuts or any other toppings.

Try this recipe from Well Plated.

Related: 7 Quick Breakfast Ideas to Fuel Your Busy Mornings

5. Huevos Rancheros Breakfast Tostadas

A restaurant-worthy breakfast in just 10 minutes? It is possible, thanks to this clever recipe. Fry the eggs while you warm the refried beans and prep the avocado, pile it all on premade tostada shells, and dig in. You also could use regular tortillas and make these into breakfast tacos instead.

Try this recipe from Jar of Lemons.

6. Yogurt Parfait

Sweet, creamy, crunchy — yogurt parfaits have it all, and yet they couldn’t be simpler to toss together. In this version, you quickly defrost frozen berries in the microwave and mix them with a little cinnamon and maple syrup. You could do that ahead to save a step, or use fruit that’s in season and simply chop it up. Choose a low-sugar granola from the grocery store, or make your own over the weekend and use it all week.

Try this recipe from A Couple Cooks.

7. Crispy Feta Fried Eggs

Fried feta eggs had their trendy moment on TikTok — but we still love this dish and count it among our fave easy breakfast ideas. Melt the feta, swirl some harissa or pesto on top, crack an egg over it, and serve the whole thing on a warmed tortilla. It’s amazing what you can whip up in just 10 minutes — and it has 14 grams of protein, too.

Try this recipe from Feel Good Foodie.

8. Almond Butter Toast with Bananas and Toasted Coconut

Peanut butter and banana toast get a grownup twist with this quick recipe. Slather almond butter on whole grain or sourdough toast, and top it with sliced banana, toasted coconut, a drizzle of honey, and a sprinkle of flaky sea salt. It’s filling and delicious, and ready in 10 minutes.

Try this recipe from The Modern Proper.

Read next: 10 Gluten Free and Dairy Free Breakfast Ideas with 30 Grams of Protein

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